Fish and seafood products and dishes
Bassa (basa), fillet, steamed, no added fat
Bassa (basa) with or without skin, cooked by boiling, microwaving, steaming or poaching, without added fat.
Fish and seafood products and dishesSource: Recipe
Per 100g of edible portion
396kJ
Energy
18.7g
Protein
2.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
85.0mg
Sodium
Quick FAQ
How many calories are in bassa (basa)?
Bassa (basa), fillet, steamed, no added fat contains approximately 95 calories (396 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bassa (basa)?
There are 18.7g of protein per 100g of bassa (basa), fillet, steamed, no added fat.
How much sugar is in bassa (basa)?
Bassa (basa), fillet, steamed, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in bassa (basa)?
Bassa (basa), fillet, steamed, no added fat has 2.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 396 kJ |
| Energy, without dietary fibre | 396 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 80.0 g |
| Protein | 18.7 g |
| Nitrogen | 3.0 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 10.3 ug |
| Cadmium | 0.10 ug |
| Calcium | 22.0 mg |
| Chromium | 11.0 ug |
| Cobalt | 1.0 ug |
| Copper | 0.0090 mg |
| Iodine | 28.6 ug |
| Iron | 0.48 mg |
| Lead | 11.6 ug |
| Magnesium | 33.0 mg |
| Mercury | 1.4 ug |
| Molybdenum | 0.30 ug |
| Nickel | 5.0 ug |
| Phosphorus | 375 mg |
| Potassium | 351 mg |
| Selenium | 23.8 ug |
| Sodium | 85.0 mg |
| Zinc | 0.28 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 7.4 mg |
| Pyridoxine | 0.42 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.04 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.04 ug |
| Alpha tocopherol | 1.1 mg |
| Vitamin E | 1.1 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0 g |
| C16 | 0.41 g |
| C17 | 0 g |
| C18 | 0.13 g |
| C19 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.60 g |
| C14:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.52 g |
| C20:1 | 0.02 g |
| C22:1 | 0.01 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.60 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 3.4 mg |
| C18:4w3 | 0 mg |
| C20:4w6 | 25.3 mg |
| C20:5w3 | 8.5 mg |
| C22:5w3 | 9.9 mg |
| C22:4w6 | 1.2 mg |
| C22:6w3 | 51.0 mg |
| Total polyunsaturated fatty acids | 0.24 g |
| Total long chain omega 3 fatty acids | 69.4 mg |
| Total undifferentiated fatty acids | 42.0 mg |
| Total trans fatty acids | 23.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 206 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 88.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000403. All values per 100g of edible portion.