Fatty Acids

Foods Highest in C19

Top 50 Australian foods ranked by c19 content per 100g, sourced from the AFCD.

Fatty AcidsUnit: g per 100g

22
Foods ranked: 0.07 g
Highest per 100g

Number one

Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g

Fats and oils

0.07g per 100g

22 foods ranked, values per 100g

Food	Group	g/100g
1Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	0.07
2Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	0.07
3Cream, thickened, regular fat (~35%)	Milk products and dishes	0.03
4Biscuit, sweet, shortbread style, commercial	Cereal based products and dishes	0.02
5Cheese, cheddar, natural, regular fat	Milk products and dishes	0.02
6Cheese, cheddar, natural, reduced fat (~25%)	Milk products and dishes	0.02
7Sausage, beef, raw	Meat, poultry and game products and dishes	0.02
8Salmon, Atlantic, fillet, grilled, no added fat	Fish and seafood products and dishes	0.02
9Tilapia, fillet, baked, no added fat	Fish and seafood products and dishes	0.02
10Salmon, Atlantic, fillet, steamed, no added fat	Fish and seafood products and dishes	0.02
11Tilapia, fillet, raw	Fish and seafood products and dishes	0.02
12Tilapia, fillet, steamed, no added fat	Fish and seafood products and dishes	0.02
13Pizza, cheese & tomato, commercial	Cereal based products and dishes	0.01
14Pie, savoury, meat, purchased frozen, baked	Cereal based products and dishes	0.01
15Milk, cow, canned, evaporated, regular	Milk products and dishes	0.01
16Milkfish, aquacultured, fillet, raw	Fish and seafood products and dishes	0.01
17Milkfish, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	0.01
18Milkfish, aquacultured, fillet, steamed, no added fat	Fish and seafood products and dishes	0.01
19Salmon, Atlantic, fillet, raw	Fish and seafood products and dishes	0.01
20Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	0.01
21Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	0.01
22Tuna, canned in brine, drained	Fish and seafood products and dishes	0.01

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where c19 value is zero or not measured.