Tilapia, fillet, raw
Uncooked tilapia fillet, produced by aquaculture and imported into Australia.
Source: Analysed
Per 100g of edible portion
- Energy
- 477kJ
- Protein
- 18.5g
- Fat, total
- 4.4g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 84.0mg
Nutrition by serving size
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| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 477 kJ (114 kcal) | 477 kJ |
| Protein | 18.5 g | 18.5 g |
| Total fat | 4.4 g | 4.4 g |
| Saturated fat | 1.4 g | 1.4 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 84 mg | 84 mg |
| Calcium | 18 mg | 18 mg |
| Iron | 0.4 mg | 0.4 mg |
Protein relative to energy: 3.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in tilapia?
Tilapia, fillet, raw contains approximately 114 calories (477 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tilapia?
There are 18.5g of protein per 100g of tilapia, fillet, raw.
How much sugar is in tilapia?
Tilapia, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tilapia?
Tilapia, fillet, raw has 4.4g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 477 kJ |
| Energy, without dietary fibre | 477 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.2 g |
| Protein | 18.5 g |
| Nitrogen | 3.0 g |
| Fat, total | 4.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 27.2 ug |
| Cadmium | 0 ug |
| Calcium | 18.0 mg |
| Chromium | 8.8 ug |
| Cobalt | 0 ug |
| Copper | 0.02 mg |
| Iodine | 30.0 ug |
| Iron | 0.40 mg |
| Lead | 2.0 ug |
| Magnesium | 31.0 mg |
| Mercury | 0.80 ug |
| Molybdenum | 1.3 ug |
| Nickel | 8.0 ug |
| Phosphorus | 350 mg |
| Potassium | 347 mg |
| Selenium | 33.7 ug |
| Sodium | 84.0 mg |
| Zinc | 0.75 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 6.8 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.10 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 0.95 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C14 | 0.10 g |
| C15 | 0.02 g |
| C16 | 0.96 g |
| C17 | 0.02 g |
| C18 | 0.24 g |
| C19 | 0.02 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.4 g |
| C14:1 | 0 g |
| C16:1 | 0.19 g |
| C17:1 | 0.02 g |
| C18:1 | 1.3 g |
| C20:1 | 0.07 g |
| C22:1 | 0.02 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.7 g |
| C18:2w6 | 0.53 g |
| C18:3w3 | 0.05 g |
| C18:3w6 | 19.1 mg |
| C18:4w3 | 10.3 mg |
| C20:4w6 | 57.3 mg |
| C20:5w3 | 8.7 mg |
| C22:5w3 | 33.4 mg |
| C22:4w6 | 25.7 mg |
| C22:6w3 | 70.8 mg |
| Total polyunsaturated fatty acids | 0.81 g |
| Total long chain omega 3 fatty acids | 113 mg |
| Total undifferentiated fatty acids | 118 mg |
| Total trans fatty acids | 87.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 204 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F009163. Derivation of the nutrient profile: Analysed.