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Vitamins

Foods Highest in Riboflavin

Top 50 Australian foods ranked by riboflavin content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
17.1 mg
Highest per 100g

Number one

Spread, yeast, vegemite

Miscellaneous

17.1mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Spread, yeast, vegemiteMiscellaneous17.1
2Spread, yeast, marmiteMiscellaneous8.4
3Lamb, liver, grilled, no added fatMeat, poultry and game products and dishes4.5
4Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages2.0
5Bar, snack, fruit filled, bakedConfectionery and cereal/nut/fruit/seed bars1.9
6Chicken, liver, fried, added butterMeat, poultry and game products and dishes1.9
7Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products1.9
8Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)Cereals and cereal products1.8
9Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products1.8
10Chicken, liver, rawMeat, poultry and game products and dishes1.8
11Breakfast cereal, whole wheat, biscuit, added vitamins & minerals (Sanitarium Weet Bix)Cereals and cereal products1.7
12Milk, cow, powder, skimMilk products and dishes1.7
13Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products1.7
14Milk, cow, powder, regular fat, unfortifiedMilk products and dishes1.6
15Milk, cow, powder, regular fat, added vitamins A & DMilk products and dishes1.6
16Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products1.6
17Milk, cow, powder, regular fatMilk products and dishes1.6
18Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products1.6
19Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products1.4
20Syrup, maple, pureSugar products and dishes1.3
21Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products1.2
22Paprika, dry powderMiscellaneous1.2
23Breakfast cereal, whole wheat, biscuit, bran, added vitamins & minerals (Sanitarium Weet-Bix Hi-Bran)Cereals and cereal products1.1
24Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products1.1
25Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added vitamins & minerals (Uncle Toby's Fibre Plus)Cereals and cereal products0.85
26Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)Cereals and cereal products0.83
27Soft drink, energy drink, VNon-alcoholic beverages0.82
28Chilli (chili), dried, groundMiscellaneous0.79
29Coffee mix, with beverage whitener & sugar, dry powderNon-alcoholic beverages0.77
30Kangaroo, rump, baked, no added fatMeat, poultry and game products and dishes0.69
31Kangaroo, loin fillet, grilled, no added fatMeat, poultry and game products and dishes0.66
32Quail, lean flesh & skin, baked, no added fatMeat, poultry and game products and dishes0.62
33Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes0.61
34Milk, cow, canned, sweetened, condensed, regularMilk products and dishes0.60
35Chocolate, whiteConfectionery and cereal/nut/fruit/seed bars0.60
36Muesli, toasted, added dried fruit & nuts, unfortifiedCereals and cereal products0.59
37Venison, leg medallion, lean, rawMeat, poultry and game products and dishes0.56
38Milk, cow, canned, evaporated, reduced fat (~2%)Milk products and dishes0.56
39Cheese, parmesan, dried, finely gratedMilk products and dishes0.54
40Dill, fresh, rawVegetable products and dishes0.54
41Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products0.54
42Egg, chicken, whole, omega-3 polyunsaturate enriched, rawEgg products and dishes0.53
43Oregano, driedMiscellaneous0.53
44Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products0.52
45Egg, chicken, whole, omega-3 polyunsaturate enriched, boiledEgg products and dishes0.51
46Quail, lean flesh & skin, rawMeat, poultry and game products and dishes0.51
47Milk, cow, canned, evaporated, regularMilk products and dishes0.51
48Mayonnaise, low fat, commercialSavoury sauces and condiments0.49
49Thyme, fresh, rawVegetable products and dishes0.47
50Egg, chicken, whole, fried, no fat addedEgg products and dishes0.46
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where riboflavin value is zero or not measured.