Meat, poultry and game products and dishes
Quail, lean flesh & skin, raw
Uncooked flesh and skin from a quail.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
722kJ
Energy
18.5g
Protein
11.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
45.0mg
Sodium
Quick FAQ
How many calories are in quail?
Quail, lean flesh & skin, raw contains approximately 173 calories (722 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in quail?
There are 18.5g of protein per 100g of quail, lean flesh & skin, raw.
How much sugar is in quail?
Quail, lean flesh & skin, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in quail?
Quail, lean flesh & skin, raw has 11g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 722 kJ |
| Energy, without dietary fibre | 722 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 69.8 g |
| Protein | 18.5 g |
| Nitrogen | 3.0 g |
| Fat, total | 11.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 50.0 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 0.30 ug |
| Iron | 1.3 mg |
| Magnesium | 24.0 mg |
| Manganese | 0 mg |
| Phosphorus | 210 mg |
| Potassium | 500 mg |
| Selenium | 15.0 ug |
| Sodium | 45.0 mg |
| Zinc | 0.74 mg |
| Retinol | 20.0 ug |
| Vitamin A retinol equivalents | 20.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.51 mg |
| Niacin | 6.6 mg |
| Niacin derived from tryptophan | 4.6 mg |
| Niacin derived equivalents | 11.2 mg |
| Pantothenic acid | 1.5 mg |
| Pyridoxine | 0.68 mg |
| Cobalamin | 1.2 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.15 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.23 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.3 ug |
| Alpha tocopherol | 0.80 mg |
| Vitamin E | 0.75 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.10 g |
| C15 | 0.03 g |
| C16 | 2.4 g |
| C17 | 0 g |
| C18 | 0.79 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.3 g |
| C14:1 | 0.03 g |
| C16:1 | 0.60 g |
| C18:1 | 3.9 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 4.5 g |
| C18:2w6 | 2.2 g |
| C18:3w3 | 0.17 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 10.4 mg |
| C20:4w6 | 104 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 20.8 mg |
| C22:6w3 | 31.2 mg |
| Total polyunsaturated fatty acids | 2.6 g |
| Total long chain omega 3 fatty acids | 31.2 mg |
| Total trans fatty acids | 62.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 271 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 99.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007570. All values per 100g of edible portion.