Minerals

Foods Highest in Fluoride

Top 50 Australian foods ranked by fluoride content per 100g, sourced from the AFCD.

MineralsUnit: ug per 100g

50
Foods ranked: 6,500 ug
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

6,500ug per 100g

50 foods ranked, values per 100g

Food	Group	ug/100g
1Gelatine, all types	Miscellaneous	6,500
2Turkey, hindquarter, lean flesh, raw	Meat, poultry and game products and dishes	1,600
3Mullet, yelloweye, fillet, baked, no added fat	Fish and seafood products and dishes	1,356
4Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,353
5Duck, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	1,056
6Duck, skin & fat, raw	Meat, poultry and game products and dishes	1,000
7Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	1,000
8Mullet, yelloweye, fillet, raw	Fish and seafood products and dishes	990
9Duck, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	900
10Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	890
11Duck, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	792
12Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	700
13Flathead, fillet, raw	Fish and seafood products and dishes	650
14Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	570
15Muesli, untoasted or natural style, added dried fruit, unfortified	Cereals and cereal products	570
16Duck, lean flesh, raw	Meat, poultry and game products and dishes	500
17Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	479
18Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	479
19Whiting, King George, fillet, steamed, no added fat	Fish and seafood products and dishes	370
20Snapper, fillet, raw	Fish and seafood products and dishes	350
21Liquorice, black	Confectionery and cereal/nut/fruit/seed bars	339
22Noodle, wheat, instant, flavoured, dry, uncooked	Cereals and cereal products	308
23Noodle, wheat, instant, unflavoured, dry, uncooked	Cereals and cereal products	308
24Bream, fillet, baked, no added fat	Fish and seafood products and dishes	301
25Noodle, wheat with egg, plain, boiled, no added fat	Cereals and cereal products	290
26Pasta, white wheat flour & egg, boiled from dry, no added salt	Cereals and cereal products	290
27Muesli, toasted, added dried fruit & nuts, unfortified	Cereals and cereal products	280
28Tomato, common, raw	Vegetable products and dishes	260
29Liquorice, chocolate-coated	Confectionery and cereal/nut/fruit/seed bars	241
30Avocado, hass, raw	Vegetable products and dishes	230
31Flathead, fillet, steamed, no added fat	Fish and seafood products and dishes	230
32Bream, fillet, raw	Fish and seafood products and dishes	220
33Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	200
34Cauliflower, fresh, baked, no added fat	Vegetable products and dishes	195
35Carrot, mature, peeled, fresh, baked, no added fat	Vegetable products and dishes	195
36Flour, rye	Cereals and cereal products	190
37Tapioca, pearl or seed style, uncooked	Cereals and cereal products	190
38Pork, forequarter (chop, roast, neck), separable fat, raw	Meat, poultry and game products and dishes	170
39Flour, cornflour, from maize & wheat starch	Cereals and cereal products	170
40Cauliflower, fresh, boiled, drained	Vegetable products and dishes	167
41Carrot, mature, peeled, fresh, raw	Vegetable products and dishes	160
42Pasta, white wheat flour & spinach, dry	Cereals and cereal products	160
43Cauliflower, fresh, raw	Vegetable products and dishes	160
44Lamb, steak, boneless, lean, grilled, no added fat	Meat, poultry and game products and dishes	155
45Pasta, white wheat flour & spinach, boiled from dry, no added salt	Cereals and cereal products	154
46Flour, chickpea (besan)	Legume and pulse products and dishes	153
47Chickpea, dried	Legume and pulse products and dishes	153
48Barley, pearl, boiled, no added fat or salt	Cereals and cereal products	151
49Tea, black, brewed from leaf or teabags, decaffeinated	Non-alcoholic beverages	150
50Tea, regular, black, brewed from leaf or teabags, without milk	Non-alcoholic beverages	150

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where fluoride value is zero or not measured.