Fish and seafood products and dishes
Bream, fillet, raw
Uncooked bream fillet.
Fish and seafood products and dishesSource: Analysed
Per 100g of edible portion
521kJ
Energy
19.6g
Protein
5.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
84.0mg
Sodium
Quick FAQ
How many calories are in bream?
Bream, fillet, raw contains approximately 125 calories (521 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bream?
There are 19.6g of protein per 100g of bream, fillet, raw.
How much sugar is in bream?
Bream, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in bream?
Bream, fillet, raw has 5.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 521 kJ |
| Energy, without dietary fibre | 521 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 19.6 g |
| Nitrogen | 3.1 g |
| Fat, total | 5.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 23.0 mg |
| Chloride | 0 mg |
| Copper | 0 mg |
| Fluoride | 220 ug |
| Iodine | 30.0 ug |
| Iron | 0.40 mg |
| Magnesium | 31.0 mg |
| Manganese | 0 mg |
| Phosphorus | 350 mg |
| Potassium | 347 mg |
| Selenium | 47.0 ug |
| Sodium | 84.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 6.4 ug |
| Cystine plus cysteine | 68.0 mg/gN |
| Cystine plus cysteine | 213 mg |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 3.7 mg |
| Niacin derived equivalents | 7.0 mg |
| Pantothenic acid | 0.42 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 2.0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.95 mg |
Fatty Acids
30 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.19 g |
| C15 | 0.04 g |
| C16 | 1.2 g |
| C17 | 0.04 g |
| C18 | 0.30 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0 g |
| C16:1 | 0.66 g |
| C18:1 | 0.90 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 1.6 g |
| C18:2w6 | 0.07 g |
| C18:3w3 | 0.06 g |
| C20:3w3 | 13.8 mg |
| C20:4w6 | 133 mg |
| C20:5w3 | 280 mg |
| C22:5w3 | 266 mg |
| C22:6w3 | 422 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 968 mg |
| Total trans fatty acids | 91.3 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 995 mg |
| Arginine | 1,196 mg |
| Aspartic acid | 1,624 mg |
| Glutamic acid | 2,366 mg |
| Glycine | 876 mg |
| Histidine | 494 mg |
| Isoleucine | 973 mg |
| Leucine | 1,258 mg |
| Lysine | 1,484 mg |
| Methionine | 579 mg |
| Phenylalanine | 773 mg |
| Proline | 664 mg |
| Serine | 861 mg |
| Threonine | 983 mg |
| Tyrosine | 626 mg |
| Tryptophan | 216 mg |
| Valine | 1,058 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001884. All values per 100g of edible portion.