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Minerals

Foods Highest in Cystine plus cysteine

Top 50 Australian foods ranked by cystine plus cysteine content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g
50
Foods ranked
582 mg
Highest per 100g

Number one

Seed, sesame, unsalted

Seed and nut products and dishes

582mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Seed, sesame, unsaltedSeed and nut products and dishes582
2Seed, sunflowerSeed and nut products and dishes554
3Bean, soya (soy), driedLegume and pulse products and dishes542
4Nut, cashew, raw, unsaltedSeed and nut products and dishes404
5Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes394
6Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes382
7Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes367
8Oats, rolled, uncookedCereals and cereal products364
9Egg, chicken, white (albumen), hard-boiledEgg products and dishes357
10Egg, chicken, white (albumen), rawEgg products and dishes344
11Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes344
12Flathead, fillet, baked, no added fatFish and seafood products and dishes342
13Egg, chicken, yolk, hard-boiledEgg products and dishes335
14Wheat bran, unprocessed, uncookedCereals and cereal products328
15Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes327
16Nut, almond mealSeed and nut products and dishes327
17Egg, chicken, yolk, rawEgg products and dishes324
18Whiting, King George, fillet, baked, no added fatFish and seafood products and dishes316
19Snapper, fillet, baked, no added fatFish and seafood products and dishes312
20Lentil, French, hulled, dryLegume and pulse products and dishes312
21Snapper, fillet, steamed, no added fatFish and seafood products and dishes312
22Milk, cow, powder, skimMilk products and dishes306
23Shark, fillet, without skin, baked, no added fatFish and seafood products and dishes302
24Venison, leg medallion, lean, rawMeat, poultry and game products and dishes301
25Tuna, yellowfin, fillet, steamed, no added fatFish and seafood products and dishes299
26Bream, fillet, baked, no added fatFish and seafood products and dishes292
27Morwong, fillet, grilled, no added fatFish and seafood products and dishes289
28Chicken, thigh, lean flesh, baked, no added fatMeat, poultry and game products and dishes286
29Lentil, hulled, dryLegume and pulse products and dishes282
30Tuna, canned in brine, drainedFish and seafood products and dishes280
31Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes280
32Lentil, green, hulled, dryLegume and pulse products and dishes279
33Rabbit, farmed, whole, rawMeat, poultry and game products and dishes275
34Barley, pearl, uncookedCereals and cereal products273
35Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products271
36Flour, wheat, wholemeal, plainCereals and cereal products270
37Venison, mince, premium, rawMeat, poultry and game products and dishes269
38Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products268
39Nut, walnut, raw, unsaltedSeed and nut products and dishes263
40Flour, wheat, white, plainCereals and cereal products259
41Flour, wheat, white, self-raisingCereals and cereal products259
42Lentil, red, hulled, dryLegume and pulse products and dishes254
43Tuna, yellowfin, fillet, rawFish and seafood products and dishes251
44Flathead, fillet, rawFish and seafood products and dishes249
45Shark, fillet, without skin, steamed, no added fatFish and seafood products and dishes248
46Turkey, breast, lean flesh, skin & fat, rawMeat, poultry and game products and dishes245
47Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes243
48Squid or calamari, fried, no added fatFish and seafood products and dishes237
49Bean, lima, driedLegume and pulse products and dishes237
50Spread, yeast, vegemiteMiscellaneous235
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where cystine plus cysteine value is zero or not measured.