Squid or calamari, fried, no added fat
Squid tubes, cut into ring shapes that have been fried with no added fat.
Source: Recipe
Per 100g of edible portion
- Energy
- 410kJ
- Protein
- 20.9g
- Fat, total
- 1.5g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 355mg
Nutrition by serving size
One standard serve is 100 g: 20.9 g protein, 0 g fibre, 410 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 410 kJ (98 kcal) | 410 kJ |
| Protein | 20.9 g | 20.9 g |
| Total fat | 1.5 g | 1.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 355 mg | 355 mg |
| Calcium | 14 mg | 14 mg |
| Iron | 1.6 mg | 1.6 mg |
Protein relative to energy: 5.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in squid or calamari?
Squid or calamari, fried, no added fat contains approximately 98 calories (410 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in squid or calamari?
There are 20.9g of protein per 100g of squid or calamari, fried, no added fat.
How much sugar is in squid or calamari?
Squid or calamari, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in squid or calamari?
Squid or calamari, fried, no added fat has 1.5g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 410 kJ |
| Energy, without dietary fibre | 410 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.2 g |
| Protein | 20.9 g |
| Nitrogen | 3.3 g |
| Fat, total | 1.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 14.0 mg |
| Iodine | 23.8 ug |
| Iron | 1.6 mg |
| Magnesium | 45.0 mg |
| Phosphorus | 322 mg |
| Potassium | 195 mg |
| Selenium | 56.0 ug |
| Sodium | 355 mg |
| Zinc | 1.6 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Cystine plus cysteine | 237 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 2.8 mg |
| Niacin derived equivalents | 4.7 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 1.4 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 1.5 mg |
| Vitamin E | 1.5 mg |
Fatty Acids
29 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0.01 g |
| C16 | 0.30 g |
| C17 | 0.01 g |
| C18 | 0.05 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.39 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 0.03 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.06 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 30.6 mg |
| C20:5w3 | 111 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 306 mg |
| Total polyunsaturated fatty acids | 0.45 g |
| Total long chain omega 3 fatty acids | 417 mg |
| Total trans fatty acids | 17.9 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 941 mg |
| Arginine | 1,435 mg |
| Aspartic acid | 1,569 mg |
| Glutamic acid | 2,373 mg |
| Glycine | 861 mg |
| Histidine | 437 mg |
| Isoleucine | 841 mg |
| Leucine | 1,245 mg |
| Lysine | 1,325 mg |
| Methionine | 537 mg |
| Phenylalanine | 704 mg |
| Proline | 998 mg |
| Serine | 814 mg |
| Threonine | 891 mg |
| Tyrosine | 554 mg |
| Tryptophan | 164 mg |
| Valine | 804 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 249 mg |
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008825. Derivation of the nutrient profile: Recipe.