Per 100g of edible portion
- Energy
- 328kJ
- Protein
- 16.7g
- Fat, total
- 1.2g
- Total dietary fibre
- 0g
- Total sugars
- 0g
- Sodium
- 284mg
Nutrition by serving size
One standard serve is 125 g: 20.9 g protein, 0 g fibre, 410 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 125 g | Per 100 g |
|---|---|---|
| Energy | 410 kJ (98 kcal) | 328 kJ |
| Protein | 20.9 g | 16.7 g |
| Total fat | 1.5 g | 1.2 g |
| Saturated fat | 0.4 g | 0.3 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 355 mg | 284 mg |
| Calcium | 14 mg | 11 mg |
| Iron | 1.6 mg | 1.3 mg |
Protein relative to energy: 5.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in squid or calamari?
Squid or calamari, raw contains approximately 78 calories (328 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in squid or calamari?
There are 16.7g of protein per 100g of squid or calamari, raw.
How much sugar is in squid or calamari?
Squid or calamari, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in squid or calamari?
Squid or calamari, raw has 1.2g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 328 kJ |
| Energy, without dietary fibre | 328 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 81.0 g |
| Protein | 16.7 g |
| Nitrogen | 2.7 g |
| Fat, total | 1.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Iodine | 20.0 ug |
| Iron | 1.3 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 258 mg |
| Potassium | 156 mg |
| Selenium | 44.8 ug |
| Sodium | 284 mg |
| Zinc | 1.3 mg |
| Retinol | 1.0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Cystine plus cysteine | 71.0 mg/gN |
| Cystine plus cysteine | 190 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 3.7 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 1.3 ug |
| Folate, natural | 5.0 ug |
| Folic acid | 0 ug |
| Total folates | 5.0 ug |
| Dietary folate equivalents | 5.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 1.2 mg |
| Vitamin E | 1.2 mg |
Fatty Acids
29 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0.01 g |
| C16 | 0.24 g |
| C17 | 0.01 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.31 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 0.02 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.05 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 24.5 mg |
| C20:5w3 | 88.6 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 245 mg |
| Total polyunsaturated fatty acids | 0.36 g |
| Total long chain omega 3 fatty acids | 333 mg |
| Total trans fatty acids | 14.3 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 753 mg |
| Arginine | 1,148 mg |
| Aspartic acid | 1,255 mg |
| Glutamic acid | 1,898 mg |
| Glycine | 689 mg |
| Histidine | 350 mg |
| Isoleucine | 673 mg |
| Leucine | 996 mg |
| Lysine | 1,060 mg |
| Methionine | 430 mg |
| Phenylalanine | 563 mg |
| Proline | 798 mg |
| Serine | 651 mg |
| Threonine | 713 mg |
| Tyrosine | 443 mg |
| Tryptophan | 131 mg |
| Valine | 643 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 199 mg |
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008828. Derivation of the nutrient profile: Analysed.