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Amino Acids

Foods Highest in Glutamic acid

Top 50 Australian foods ranked by glutamic acid content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g
50
Foods ranked
10,655 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

10,655mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Gelatine, all typesMiscellaneous10,655
2Milk, cow, powder, skimMilk products and dishes7,270
3Bean, soya (soy), driedLegume and pulse products and dishes6,746
4Goat, meat, all cuts, lean, casseroled, no added fatMeat, poultry and game products and dishes6,455
5Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes5,830
6Nut, almond mealSeed and nut products and dishes5,830
7Seed, sunflowerSeed and nut products and dishes5,821
8Goat, meat, all cuts, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes5,449
9Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes5,268
10Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes5,151
11Goat, leg, lean, baked, no added fatMeat, poultry and game products and dishes5,040
12Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes4,958
13Cheese, cheddar, natural, regular fatMilk products and dishes4,808
14Goat, forequarter, lean, baked, no added fatMeat, poultry and game products and dishes4,797
15Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes4,795
16Seed, sesame, unsaltedSeed and nut products and dishes4,730
17Lentil, French, hulled, dryLegume and pulse products and dishes4,704
18Goat, meat, all cuts, lean, baked, no added fatMeat, poultry and game products and dishes4,516
19Lentil, hulled, dryLegume and pulse products and dishes4,245
20Lentil, green, hulled, dryLegume and pulse products and dishes4,206
21Tuna, yellowfin, fillet, steamed, no added fatFish and seafood products and dishes4,167
22Venison, leg medallion, lean, rawMeat, poultry and game products and dishes4,066
23Nut, cashew, raw, unsaltedSeed and nut products and dishes3,932
24Snapper, fillet, steamed, no added fatFish and seafood products and dishes3,847
25Snapper, fillet, baked, no added fatFish and seafood products and dishes3,847
26Lentil, red, hulled, dryLegume and pulse products and dishes3,824
27Chicken, thigh, lean flesh, baked, no added fatMeat, poultry and game products and dishes3,733
28Goat, loin, lean, baked, no added fatMeat, poultry and game products and dishes3,711
29Venison, mince, premium, rawMeat, poultry and game products and dishes3,629
30Shark, fillet, without skin, baked, no added fatFish and seafood products and dishes3,555
31Flathead, fillet, baked, no added fatFish and seafood products and dishes3,536
32Tuna, yellowfin, fillet, rawFish and seafood products and dishes3,501
33Goat, forequarter, lean, rawMeat, poultry and game products and dishes3,414
34Goat, loin, lean, rawMeat, poultry and game products and dishes3,375
35Flour, wheat, white, self-raisingCereals and cereal products3,356
36Flour, wheat, white, plainCereals and cereal products3,356
37Whiting, King George, fillet, baked, no added fatFish and seafood products and dishes3,277
38Rabbit, farmed, whole, rawMeat, poultry and game products and dishes3,270
39Goat, meat, all cuts, lean, rawMeat, poultry and game products and dishes3,260
40Bream, fillet, baked, no added fatFish and seafood products and dishes3,242
41Morwong, fillet, grilled, no added fatFish and seafood products and dishes3,210
42Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes3,194
43Bean, mung, whole, dried, uncookedVegetable products and dishes3,191
44Flour, wheat, wholemeal, plainCereals and cereal products3,162
45Bean, broad, driedVegetable products and dishes3,145
46Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products3,140
47Tuna, canned in brine, drainedFish and seafood products and dishes3,074
48Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes3,074
49Goat, meat, all cuts, untrimmed, rawMeat, poultry and game products and dishes3,052
50Nut, walnut, raw, unsaltedSeed and nut products and dishes3,043
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where glutamic acid value is zero or not measured.