Bean, mung, whole, dried, uncooked
Small, squarish, dark green beans. Whole, uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,320kJ
- Protein
- 24.5g
- Fat, total
- 2.0g
- Total dietary fibre
- 13.7g
- Total sugars
- 2.1g
- Sodium
- 1.0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
No standard serve or household measure is available for this food. Enter a custom amount in grams.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,320 kJ (315 kcal) | 1,320 kJ |
| Protein | 24.5 g | 24.5 g |
| Total fat | 2.0 g | 2.0 g |
| Saturated fat | 0.6 g | 0.6 g |
| Carbohydrate | 41.9 g | 41.9 g |
| Sugars | 2.1 g | 2.1 g |
| Dietary fibre | 13.7 g | 13.7 g |
| Sodium | 1 mg | 1 mg |
| Calcium | 89 mg | 89 mg |
| Iron | 4.0 mg | 4.0 mg |
Protein relative to energy: 1.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, mung, whole, dried, uncooked contains approximately 315 calories (1,320 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 24.5g of protein per 100g of bean, mung, whole, dried, uncooked.
How much sugar is in bean?
Bean, mung, whole, dried, uncooked contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, mung, whole, dried, uncooked has 2g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, mung, whole, dried, uncooked is a high-fibre food with 13.7g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,320 kJ |
| Energy, without dietary fibre | 1,201 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.3 g |
| Protein | 24.5 g |
| Nitrogen | 3.9 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 13.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 41.9 g |
| Available carbohydrate, with sugar alcohols | 41.9 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 2.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 39.8 g |
| Inulin | 3.5 g |
| Resistant starch | 1.2 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 89.0 mg |
| Iodine | 0 ug |
| Iron | 4.0 mg |
| Magnesium | 184 mg |
| Phosphorus | 499 mg |
| Potassium | 1,250 mg |
| Selenium | 20.0 ug |
| Sodium | 1.0 mg |
| Zinc | 2.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 11.0 ug |
| Cystine plus cysteine | 48.0 mg/gN |
| Cystine plus cysteine | 188 mg |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 68.0 ug |
| Beta-carotene equivalents | 68.0 ug |
| Thiamin | 0.25 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.9 mg |
| Niacin derived from tryptophan | 5.2 mg |
| Niacin derived equivalents | 7.1 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 0 ug |
| Folate, natural | 625 ug |
| Folic acid | 0 ug |
| Total folates | 625 ug |
| Dietary folate equivalents | 625 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.64 g |
| Total monounsaturated fatty acids | 0.08 g |
| C18:2w6 | 0.82 g |
| C18:3w3 | 0.06 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.88 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 937 mg |
| Arginine | 1,603 mg |
| Aspartic acid | 3,622 mg |
| Glutamic acid | 3,191 mg |
| Glycine | 756 mg |
| Histidine | 760 mg |
| Isoleucine | 1,168 mg |
| Leucine | 1,717 mg |
| Lysine | 1,446 mg |
| Methionine | 321 mg |
| Phenylalanine | 1,435 mg |
| Proline | 2,313 mg |
| Serine | 1,246 mg |
| Threonine | 906 mg |
| Tyrosine | 706 mg |
| Tryptophan | 306 mg |
| Valine | 1,470 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Bean, broad, driedVegetable products and dishes
- Bean, broad, fresh, boiled, drainedVegetable products and dishes
- Bean, broad, fresh, rawVegetable products and dishes
- Bean, butter, fresh, boiled, drainedVegetable products and dishes
- Bean, butter, fresh, rawVegetable products and dishes
- Bean, green, fresh, boiled, drainedVegetable products and dishes
- Bean, green, fresh, cooked, no added fatVegetable products and dishes
- Bean, green, fresh, rawVegetable products and dishes
- Bean, green, frozen, boiled, drainedVegetable products and dishes
- Bean, red kidney, fresh, boiled, drainedVegetable products and dishes
- Bean, red kidney, fresh, rawVegetable products and dishes
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000446. Derivation of the nutrient profile: Analysed.