Vegetable products and dishes
Bean, broad, fresh, raw
Fresh seed, generally green in colour, removed from its pod. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
235kJ
Energy
6.9g
Protein
0.50g
Fat, total
7.1g
Total dietary fibre
0.70g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in bean?
Bean, broad, fresh, raw contains approximately 56 calories (235 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 6.9g of protein per 100g of bean, broad, fresh, raw.
How much sugar is in bean?
Bean, broad, fresh, raw contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, broad, fresh, raw has 0.5g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, broad, fresh, raw is a high-fibre food with 7.1g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 235 kJ |
| Energy, without dietary fibre | 177 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 76.0 g |
| Protein | 6.9 g |
| Nitrogen | 1.1 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 7.1 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.2 g |
| Available carbohydrate, with sugar alcohols | 2.2 g |
Carbohydrates
12 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.70 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.3 g |
| Raffinose | 0.20 g |
| Stachyose | 0 g |
| Resistant starch | 0.10 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 17.0 mg |
| Iodine | 0 ug |
| Iron | 1.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 95.0 mg |
| Potassium | 250 mg |
| Selenium | 1.2 ug |
| Sodium | 4.0 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 34.0 ug |
| Cystine plus cysteine | 59.0 mg/gN |
| Cystine plus cysteine | 65.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 190 ug |
| Cryptoxanthin | 20.0 ug |
| Beta-carotene equivalents | 205 ug |
| Thiamin | 0.20 mg |
| Riboflavin | 0.34 mg |
| Niacin | 2.0 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 3.2 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 96.0 ug |
| Folic acid | 0 ug |
| Total folates | 96.0 ug |
| Dietary folate equivalents | 96.0 ug |
| Vitamin C | 41.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 346 mg |
| Arginine | 674 mg |
| Aspartic acid | 757 mg |
| Glutamic acid | 893 mg |
| Glycine | 238 mg |
| Histidine | 145 mg |
| Isoleucine | 274 mg |
| Leucine | 447 mg |
| Lysine | 402 mg |
| Methionine | 54.0 mg |
| Phenylalanine | 216 mg |
| Proline | 253 mg |
| Serine | 294 mg |
| Threonine | 203 mg |
| Tyrosine | 169 mg |
| Tryptophan | 70.0 mg |
| Valine | 316 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000419. All values per 100g of edible portion.