Bean, green, fresh, cooked, no added fat
Long, thin, green, crisp pod with small round smooth seeds inside. Cooked by baking, roasting, frying, stir-frying, grilling or BBQ'ing without added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in bean?
Bean, green, fresh, cooked, no added fat contains approximately 30 calories (125 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 2.1g of protein per 100g of bean, green, fresh, cooked, no added fat.
How much sugar is in bean?
Bean, green, fresh, cooked, no added fat contains 3g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, green, fresh, cooked, no added fat has 0g of total fat per 100g.
Is bean high in fibre?
Bean, green, fresh, cooked, no added fat is a source of dietary fibre, providing 3.2g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 125 kJ |
| Energy, without dietary fibre | 99.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 91.0 g |
| Protein | 2.1 g |
| Nitrogen | 0.34 g |
| Fat, total | 0 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.9 g |
| Available carbohydrate, with sugar alcohols | 3.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.3 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.80 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 75.3 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 53.0 mg |
| Chromium | 4.9 ug |
| Chloride | 59.0 mg |
| Copper | 0.06 mg |
| Fluoride | 0 ug |
| Iodine | 1.1 ug |
| Iron | 0.81 mg |
| Lead | 0 ug |
| Magnesium | 28.0 mg |
| Manganese | 0.17 mg |
| Molybdenum | 35.3 ug |
| Phosphorus | 38.0 mg |
| Potassium | 329 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.32 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
| Biotin | 2.7 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 186 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 186 ug |
| Lutein | 1,016 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.26 mg |
| Niacin derived equivalents | 0.26 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 16.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000428. All values per 100g of edible portion.