Bean, broad, fresh, boiled, drained
Fresh seed, generally green in colour, removed from its pod and boiled in unsalted water without added fat, then drained. Outer seed skin not removed.
Source: Recipe
Per 100g of edible portion
- Energy
- 252kJ
- Protein
- 7.4g
- Fat, total
- 0.50g
- Total dietary fibre
- 7.6g
- Total sugars
- 0.80g
- Sodium
- 3.0mg
Nutrition by serving size
One standard serve is 75 g: 5.5 g protein, 5.7 g fibre, 189 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 189 kJ (45 kcal) | 252 kJ |
| Protein | 5.5 g | 7.4 g |
| Total fat | 0.4 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 1.8 g | 2.4 g |
| Sugars | 0.6 g | 0.8 g |
| Dietary fibre | 5.7 g | 7.6 g |
| Sodium | 2 mg | 3 mg |
| Calcium | 12 mg | 16 mg |
| Iron | 1.3 mg | 1.7 mg |
Protein relative to energy: 2.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in bean?
Bean, broad, fresh, boiled, drained contains approximately 60 calories (252 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?
There are 7.4g of protein per 100g of bean, broad, fresh, boiled, drained.
How much sugar is in bean?
Bean, broad, fresh, boiled, drained contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in bean?
Bean, broad, fresh, boiled, drained has 0.5g of total fat per 100g.
Is bean high in fibre?
Yes - Bean, broad, fresh, boiled, drained is a high-fibre food with 7.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 252 kJ |
| Energy, without dietary fibre | 190 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 7.4 g |
| Nitrogen | 1.2 g |
| Fat, total | 0.50 g |
| Total dietary fibre | 7.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.4 g |
| Available carbohydrate, with sugar alcohols | 2.4 g |
Carbohydrates
12 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 0.40 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.4 g |
| Raffinose | 0.20 g |
| Stachyose | 0 g |
| Resistant starch | 0.20 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Iodine | 0 ug |
| Iron | 1.7 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 92.0 mg |
| Potassium | 202 mg |
| Selenium | 1.1 ug |
| Sodium | 3.0 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 31.0 ug |
| Cystine plus cysteine | 70.0 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 9.0 ug |
| Beta-carotene | 174 ug |
| Cryptoxanthin | 18.0 ug |
| Beta-carotene equivalents | 187 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.27 mg |
| Niacin | 1.5 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 3.4 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 62.0 ug |
| Folic acid | 0 ug |
| Total folates | 62.0 ug |
| Dietary folate equivalents | 62.0 ug |
| Vitamin C | 29.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 372 mg |
| Arginine | 725 mg |
| Aspartic acid | 814 mg |
| Glutamic acid | 960 mg |
| Glycine | 256 mg |
| Histidine | 156 mg |
| Isoleucine | 294 mg |
| Leucine | 481 mg |
| Lysine | 432 mg |
| Methionine | 58.0 mg |
| Phenylalanine | 233 mg |
| Proline | 272 mg |
| Serine | 316 mg |
| Threonine | 218 mg |
| Tyrosine | 182 mg |
| Tryptophan | 75.0 mg |
| Valine | 340 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.20 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F000418. Derivation of the nutrient profile: Recipe.