Vegetable products and dishes

Bean, broad, fresh, boiled, drained

Fresh seed, generally green in colour, removed from its pod and boiled in unsalted water without added fat, then drained. Outer seed skin not removed.

Vegetable products and dishesSource: Recipe

Per 100g of edible portion

252kJ

Energy

7.4g

Protein

0.50g

Fat, total

7.6g

Total dietary fibre

0.80g

Total sugars

3.0mg

Sodium

Quick FAQ

How many calories are in bean?

Bean, broad, fresh, boiled, drained contains approximately 60 calories (252 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 7.4g of protein per 100g of bean, broad, fresh, boiled, drained.

How much sugar is in bean?

Bean, broad, fresh, boiled, drained contains 0.8g of total sugars per 100g, making it low in sugar.

How much fat is in bean?

Bean, broad, fresh, boiled, drained has 0.5g of total fat per 100g.

Is bean high in fibre?

Yes - Bean, broad, fresh, boiled, drained is a high-fibre food with 7.6g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	252 kJ
Energy, without dietary fibre	190 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	74.2 g
Protein	7.4 g
Nitrogen	1.2 g
Fat, total	0.50 g
Total dietary fibre	7.6 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	2.4 g
Available carbohydrate, with sugar alcohols	2.4 g

Carbohydrates

12 nutrients

Nutrient	Per 100g
Fructose	0.10 g
Glucose	0.20 g
Sucrose	0.40 g
Maltose	0 g
Lactose	0 g
Total sugars	0.80 g
Added sugars	0 g
Free sugars	0 g
Starch	1.4 g
Raffinose	0.20 g
Stachyose	0 g
Resistant starch	0.20 g

Minerals

12 nutrients

Nutrient	Per 100g
Calcium	16.0 mg
Iodine	0 ug
Iron	1.7 mg
Magnesium	26.0 mg
Phosphorus	92.0 mg
Potassium	202 mg
Selenium	1.1 ug
Sodium	3.0 mg
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	31.0 ug
Cystine plus cysteine	70.0 mg

Vitamins

23 nutrients

Nutrient	Per 100g
Alpha-carotene	9.0 ug
Beta-carotene	174 ug
Cryptoxanthin	18.0 ug
Beta-carotene equivalents	187 ug
Thiamin	0.14 mg
Riboflavin	0.27 mg
Niacin	1.5 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	3.4 mg
Pyridoxine	0.03 mg
Cobalamin	0 ug
Folate, natural	62.0 ug
Folic acid	0 ug
Total folates	62.0 ug
Dietary folate equivalents	62.0 ug
Vitamin C	29.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

17 nutrients

Nutrient	Per 100g
Alanine	372 mg
Arginine	725 mg
Aspartic acid	814 mg
Glutamic acid	960 mg
Glycine	256 mg
Histidine	156 mg
Isoleucine	294 mg
Leucine	481 mg
Lysine	432 mg
Methionine	58.0 mg
Phenylalanine	233 mg
Proline	272 mg
Serine	316 mg
Threonine	218 mg
Tyrosine	182 mg
Tryptophan	75.0 mg
Valine	340 mg

Organic Acids

5 nutrients

Nutrient	Per 100g
Citric acid	0.20 g
Lactic acid	0 g
Malic acid	0.30 g
Oxalic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.1 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000418. All values per 100g of edible portion.