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Amino Acids

Foods Highest in Proline

Top 50 Australian foods ranked by proline content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g
50
Foods ranked
12,479 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

12,479mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Gelatine, all typesMiscellaneous12,479
2Milk, cow, powder, skimMilk products and dishes3,479
3Cheese, cheddar, natural, regular fatMilk products and dishes2,792
4Bean, mung, whole, dried, uncookedVegetable products and dishes2,313
5Bean, soya (soy), driedLegume and pulse products and dishes1,912
6Goat, meat, all cuts, lean, casseroled, no added fatMeat, poultry and game products and dishes1,905
7Goat, meat, all cuts, untrimmed, casseroled, no added fatMeat, poultry and game products and dishes1,668
8Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes1,526
9Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes1,469
10Flour, wheat, wholemeal, plainCereals and cereal products1,401
11Goat, forequarter, lean, baked, no added fatMeat, poultry and game products and dishes1,395
12Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products1,391
13Goat, leg, lean, baked, no added fatMeat, poultry and game products and dishes1,363
14Flour, wheat, white, self-raisingCereals and cereal products1,309
15Flour, wheat, white, plainCereals and cereal products1,309
16Goat, meat, all cuts, lean, baked, no added fatMeat, poultry and game products and dishes1,286
17Venison, leg medallion, lean, rawMeat, poultry and game products and dishes1,205
18Seed, sunflowerSeed and nut products and dishes1,198
19Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes1,182
20Barley, pearl, uncookedCereals and cereal products1,144
21Tuna, yellowfin, fillet, baked, no added fatFish and seafood products and dishes1,138
22Goat, leg, lean, rawMeat, poultry and game products and dishes1,111
23Goat, loin, lean, baked, no added fatMeat, poultry and game products and dishes1,100
24Venison, mince, premium, rawMeat, poultry and game products and dishes1,075
25Whiting, King George, fillet, baked, no added fatFish and seafood products and dishes1,056
26Lentil, French, hulled, dryLegume and pulse products and dishes1,037
27Chicken, thigh, lean flesh, baked, no added fatMeat, poultry and game products and dishes1,030
28Biscuit, savoury, from rye flour, crispbreadCereal based products and dishes1,024
29Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products1,009
30Squid or calamari, fried, no added fatFish and seafood products and dishes998
31Tuna, yellowfin, fillet, steamed, no added fatFish and seafood products and dishes989
32Goat, meat, all cuts, lean, rawMeat, poultry and game products and dishes962
33Goat, forequarter, lean, rawMeat, poultry and game products and dishes961
34Flathead, fillet, baked, no added fatFish and seafood products and dishes942
35Shark, fillet, without skin, baked, no added fatFish and seafood products and dishes940
36Lentil, hulled, dryLegume and pulse products and dishes936
37Goat, meat, all cuts, untrimmed, rawMeat, poultry and game products and dishes934
38Lentil, green, hulled, dryLegume and pulse products and dishes927
39Bream, fillet, baked, no added fatFish and seafood products and dishes909
40Morwong, fillet, grilled, no added fatFish and seafood products and dishes900
41Spread, yeast, vegemiteMiscellaneous893
42Bean, broad, driedVegetable products and dishes890
43Bean, lima, driedLegume and pulse products and dishes888
44Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fatMeat, poultry and game products and dishes881
45Tuna, canned in brine, drainedFish and seafood products and dishes877
46Tuna, unflavoured, canned in water, drainedFish and seafood products and dishes877
47Rabbit, farmed, whole, rawMeat, poultry and game products and dishes876
48Wheat bran, unprocessed, uncookedCereals and cereal products868
49Nut, almond mealSeed and nut products and dishes852
50Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes852
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where proline value is zero or not measured.