Meat, poultry and game products and dishes
Goat, meat, all cuts, untrimmed, raw
Raw goat meat from 3 different portions (forequarter, loin and leg) of the carcase. Lean muscle meat with internal and external fat attached.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
566kJ
Energy
21.2g
Protein
5.6g
Fat, total
0g
Total dietary fibre
0g
Total sugars
69.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, meat, all cuts, untrimmed, raw contains approximately 135 calories (566 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 21.2g of protein per 100g of goat, meat, all cuts, untrimmed, raw.
How much sugar is in goat?
Goat, meat, all cuts, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, meat, all cuts, untrimmed, raw has 5.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 566 kJ |
| Energy, without dietary fibre | 566 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.3 g |
| Protein | 21.2 g |
| Nitrogen | 3.4 g |
| Fat, total | 5.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 9.0 mg |
| Copper | 0.08 mg |
| Iodine | 11.0 ug |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Manganese | 0 mg |
| Phosphorus | 175 mg |
| Potassium | 313 mg |
| Selenium | 11.1 ug |
| Sodium | 69.0 mg |
| Zinc | 3.9 mg |
| Retinol | 8.0 ug |
| Vitamin A retinol equivalents | 8.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.07 mg |
| Niacin | 3.4 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 6.6 mg |
| Pantothenic acid | 0.28 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 21.0 ug |
| Folic acid | 0 ug |
| Total folates | 21.0 ug |
| Dietary folate equivalents | 21.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.16 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.35 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 2.0 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.92 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.13 g |
| C15 | 0.04 g |
| C16 | 1.2 g |
| C17 | 0.10 g |
| C18 | 1.4 g |
| C20 | 0.02 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.9 g |
| C14:1 | 0 g |
| C16:1 | 0.12 g |
| C17:1 | 0.05 g |
| C18:1 | 1.8 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.0 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 2.7 mg |
| C20:4w6 | 29.0 mg |
| C20:5w3 | 10.2 mg |
| C22:5w3 | 24.6 mg |
| C22:4w6 | 1.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 3.3 mg |
| Total polyunsaturated fatty acids | 0.22 g |
| Total long chain omega 3 fatty acids | 38.1 mg |
| Total trans fatty acids | 184 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,134 mg |
| Arginine | 1,445 mg |
| Aspartic acid | 1,774 mg |
| Glutamic acid | 3,052 mg |
| Glycine | 1,110 mg |
| Histidine | 563 mg |
| Isoleucine | 882 mg |
| Leucine | 1,570 mg |
| Lysine | 1,722 mg |
| Methionine | 514 mg |
| Phenylalanine | 802 mg |
| Proline | 934 mg |
| Serine | 754 mg |
| Threonine | 858 mg |
| Tyrosine | 658 mg |
| Tryptophan | 185 mg |
| Valine | 935 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 78.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004243. All values per 100g of edible portion.