Meat, poultry and game products and dishes
Goat, meat, all cuts, lean, casseroled, no added fat
Cooked goat meat from 3 different portions (forequarter, loin and leg) of the carcase. Lean muscle meat with internal and external fat removed.
Per 100g of edible portion
871kJ
Energy
43.6g
Protein
3.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
78.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, meat, all cuts, lean, casseroled, no added fat contains approximately 208 calories (871 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 43.6g of protein per 100g of goat, meat, all cuts, lean, casseroled, no added fat.
How much sugar is in goat?
Goat, meat, all cuts, lean, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, meat, all cuts, lean, casseroled, no added fat has 3.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 871 kJ |
| Energy, without dietary fibre | 871 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 50.3 g |
| Protein | 43.6 g |
| Nitrogen | 7.0 g |
| Fat, total | 3.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 17.0 mg |
| Copper | 0.17 mg |
| Iodine | 10.9 ug |
| Iron | 4.9 mg |
| Magnesium | 27.0 mg |
| Manganese | 0 mg |
| Phosphorus | 238 mg |
| Potassium | 361 mg |
| Selenium | 21.9 ug |
| Sodium | 78.0 mg |
| Zinc | 7.8 mg |
| Retinol | 3.0 ug |
| Vitamin A retinol equivalents | 3.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.09 mg |
| Niacin | 4.3 mg |
| Niacin derived from tryptophan | 6.5 mg |
| Niacin derived equivalents | 13.7 mg |
| Pantothenic acid | 0.57 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.30 ug |
| Ergocalciferol | 0.04 ug |
| 25-hydroxy cholecalciferol | 0.66 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 3.7 ug |
| Alpha tocopherol | 1.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.06 g |
| C15 | 0.02 g |
| C16 | 0.74 g |
| C17 | 0.05 g |
| C18 | 0.68 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.6 g |
| C14:1 | 0 g |
| C16:1 | 0.07 g |
| C17:1 | 0.02 g |
| C18:1 | 1.2 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.3 g |
| C18:2w6 | 0.11 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.8 mg |
| C20:4w6 | 63.1 mg |
| C20:5w3 | 22.1 mg |
| C22:5w3 | 37.0 mg |
| C22:4w6 | 3.1 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 7.1 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 66.3 mg |
| Total trans fatty acids | 153 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 2,360 mg |
| Arginine | 3,034 mg |
| Aspartic acid | 3,743 mg |
| Glutamic acid | 6,455 mg |
| Glycine | 2,217 mg |
| Histidine | 1,191 mg |
| Isoleucine | 1,874 mg |
| Leucine | 3,326 mg |
| Lysine | 3,654 mg |
| Methionine | 1,096 mg |
| Phenylalanine | 1,694 mg |
| Proline | 1,905 mg |
| Serine | 1,584 mg |
| Threonine | 1,817 mg |
| Tyrosine | 1,400 mg |
| Tryptophan | 382 mg |
| Valine | 1,974 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 145 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004239. All values per 100g of edible portion.