Meat, poultry and game products and dishes
Goat, meat, all cuts, untrimmed, casseroled, no added fat
Cooked goat meat from 3 different portions (forequarter, loin and leg) of the carcase. Lean muscle meat with internal and external fat attached.
Per 100g of edible portion
1,011kJ
Energy
37.8g
Protein
10.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
68.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, meat, all cuts, untrimmed, casseroled, no added fat contains approximately 242 calories (1,011 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 37.8g of protein per 100g of goat, meat, all cuts, untrimmed, casseroled, no added fat.
How much sugar is in goat?
Goat, meat, all cuts, untrimmed, casseroled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, meat, all cuts, untrimmed, casseroled, no added fat has 10g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,011 kJ |
| Energy, without dietary fibre | 1,011 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 50.5 g |
| Protein | 37.8 g |
| Nitrogen | 6.0 g |
| Fat, total | 10.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Copper | 0.14 mg |
| Iodine | 9.8 ug |
| Iron | 4.3 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 204 mg |
| Potassium | 308 mg |
| Selenium | 18.9 ug |
| Sodium | 68.0 mg |
| Zinc | 6.6 mg |
| Retinol | 10.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.08 mg |
| Niacin | 3.7 mg |
| Niacin derived from tryptophan | 5.6 mg |
| Niacin derived equivalents | 11.7 mg |
| Pantothenic acid | 0.49 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.26 ug |
| Ergocalciferol | 0.04 ug |
| 25-hydroxy cholecalciferol | 0.56 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 3.1 ug |
| Alpha tocopherol | 1.3 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.24 g |
| C15 | 0.07 g |
| C16 | 2.2 g |
| C17 | 0.18 g |
| C18 | 2.4 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 5.2 g |
| C14:1 | 0.01 g |
| C16:1 | 0.22 g |
| C17:1 | 0.08 g |
| C18:1 | 3.2 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.20 g |
| C18:3w3 | 0.06 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 4.8 mg |
| C20:4w6 | 51.9 mg |
| C20:5w3 | 18.2 mg |
| C22:5w3 | 44.0 mg |
| C22:4w6 | 2.6 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.9 mg |
| Total polyunsaturated fatty acids | 0.38 g |
| Total long chain omega 3 fatty acids | 68.0 mg |
| Total trans fatty acids | 328 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 2,025 mg |
| Arginine | 2,580 mg |
| Aspartic acid | 3,167 mg |
| Glutamic acid | 5,449 mg |
| Glycine | 1,983 mg |
| Histidine | 1,006 mg |
| Isoleucine | 1,574 mg |
| Leucine | 2,803 mg |
| Lysine | 3,074 mg |
| Methionine | 917 mg |
| Phenylalanine | 1,432 mg |
| Proline | 1,668 mg |
| Serine | 1,347 mg |
| Threonine | 1,532 mg |
| Tyrosine | 1,175 mg |
| Tryptophan | 330 mg |
| Valine | 1,670 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 140 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004242. All values per 100g of edible portion.