Goat, loin, lean, baked, no added fat
Meat from the loin of the carcase, with all internal and external fat removed, roasted.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
612kJ
Protein
29.2g
Fat, total
3.1g
Total dietary fibre
0g
Total sugars
0g
Sodium
84.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in goat?
- Goat, loin, lean, baked, no added fat contains approximately 146 calories (612 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in goat?
- There are 29.2g of protein per 100g of goat, loin, lean, baked, no added fat.
- How much sugar is in goat?
- Goat, loin, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in goat?
- Goat, loin, lean, baked, no added fat has 3.1g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 612 kJ |
| Energy, without dietary fibre | 612 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 67.6 g |
| Protein | 29.2 g |
| Nitrogen | 4.7 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Copper | 0.09 mg |
| Iodine | 11.0 ug |
| Iron | 3.0 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 185 mg |
| Potassium | 320 mg |
| Selenium | 14.0 ug |
| Sodium | 84.0 mg |
| Zinc | 4.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 8.5 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.40 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.2 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.63 g |
| C17 | 0.05 g |
| C18 | 0.71 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.5 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0.02 g |
| C18:1 | 0.99 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.7 mg |
| C20:4w6 | 46.9 mg |
| C20:5w3 | 17.0 mg |
| C22:5w3 | 31.2 mg |
| C22:4w6 | 2.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.7 mg |
| Total polyunsaturated fatty acids | 0.21 g |
| Total long chain omega 3 fatty acids | 54.0 mg |
| Total trans fatty acids | 123 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 1,374 mg |
| Arginine | 1,661 mg |
| Aspartic acid | 2,200 mg |
| Glutamic acid | 3,711 mg |
| Glycine | 1,315 mg |
| Histidine | 700 mg |
| Isoleucine | 1,107 mg |
| Leucine | 1,970 mg |
| Lysine | 2,155 mg |
| Methionine | 636 mg |
| Phenylalanine | 1,011 mg |
| Proline | 1,100 mg |
| Serine | 934 mg |
| Threonine | 1,081 mg |
| Tyrosine | 824 mg |
| Tryptophan | 256 mg |
| Valine | 1,170 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 98.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004236. All values per 100g of edible portion.