Meat, poultry and game products and dishes
Goat, loin, lean, baked, no added fat
Meat from the loin of the carcase, with all internal and external fat removed, roasted.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
612kJ
Energy
29.2g
Protein
3.1g
Fat, total
0g
Total dietary fibre
0g
Total sugars
84.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, loin, lean, baked, no added fat contains approximately 146 calories (612 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 29.2g of protein per 100g of goat, loin, lean, baked, no added fat.
How much sugar is in goat?
Goat, loin, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, loin, lean, baked, no added fat has 3.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 612 kJ |
| Energy, without dietary fibre | 612 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 67.6 g |
| Protein | 29.2 g |
| Nitrogen | 4.7 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Copper | 0.09 mg |
| Iodine | 11.0 ug |
| Iron | 3.0 mg |
| Magnesium | 22.0 mg |
| Manganese | 0 mg |
| Phosphorus | 185 mg |
| Potassium | 320 mg |
| Selenium | 14.0 ug |
| Sodium | 84.0 mg |
| Zinc | 4.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 4.1 mg |
| Niacin derived from tryptophan | 4.4 mg |
| Niacin derived equivalents | 8.5 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 2.3 ug |
| Folate, natural | 23.0 ug |
| Folic acid | 0 ug |
| Total folates | 23.0 ug |
| Dietary folate equivalents | 23.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.20 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.40 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.2 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.05 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.63 g |
| C17 | 0.05 g |
| C18 | 0.71 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.5 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0.02 g |
| C18:1 | 0.99 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.7 mg |
| C20:4w6 | 46.9 mg |
| C20:5w3 | 17.0 mg |
| C22:5w3 | 31.2 mg |
| C22:4w6 | 2.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 5.7 mg |
| Total polyunsaturated fatty acids | 0.21 g |
| Total long chain omega 3 fatty acids | 54.0 mg |
| Total trans fatty acids | 123 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,374 mg |
| Arginine | 1,661 mg |
| Aspartic acid | 2,200 mg |
| Glutamic acid | 3,711 mg |
| Glycine | 1,315 mg |
| Histidine | 700 mg |
| Isoleucine | 1,107 mg |
| Leucine | 1,970 mg |
| Lysine | 2,155 mg |
| Methionine | 636 mg |
| Phenylalanine | 1,011 mg |
| Proline | 1,100 mg |
| Serine | 934 mg |
| Threonine | 1,081 mg |
| Tyrosine | 824 mg |
| Tryptophan | 256 mg |
| Valine | 1,170 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 98.0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004236. All values per 100g of edible portion.