Meat, poultry and game products and dishes
Goat, meat, all cuts, lean, baked, no added fat
Cooked goat meat from 3 different portions (forequarter, loin and leg) of the carcase. Lean muscle meat with internal and external fat removed.
Meat, poultry and game products and dishesSource: Recipe
Per 100g of edible portion
661kJ
Energy
31.3g
Protein
3.5g
Fat, total
0g
Total dietary fibre
0g
Total sugars
73.0mg
Sodium
Quick FAQ
How many calories are in goat?
Goat, meat, all cuts, lean, baked, no added fat contains approximately 158 calories (661 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in goat?
There are 31.3g of protein per 100g of goat, meat, all cuts, lean, baked, no added fat.
How much sugar is in goat?
Goat, meat, all cuts, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in goat?
Goat, meat, all cuts, lean, baked, no added fat has 3.5g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 661 kJ |
| Energy, without dietary fibre | 661 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.2 g |
| Protein | 31.3 g |
| Nitrogen | 5.0 g |
| Fat, total | 3.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 11.0 mg |
| Copper | 0.13 mg |
| Iodine | 11.0 ug |
| Iron | 3.4 mg |
| Magnesium | 23.0 mg |
| Manganese | 0 mg |
| Phosphorus | 202 mg |
| Potassium | 320 mg |
| Selenium | 16.7 ug |
| Sodium | 73.0 mg |
| Zinc | 6.0 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 3.6 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 8.3 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 2.6 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.19 ug |
| Ergocalciferol | 0.02 ug |
| 25-hydroxy cholecalciferol | 0.32 ug |
| 25-hydroxy ergocalciferol | 0.01 ug |
| Vitamin D3 equivalents | 1.8 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.72 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.05 g |
| C15 | 0.01 g |
| C16 | 0.66 g |
| C17 | 0.05 g |
| C18 | 0.74 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.5 g |
| C14:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0.02 g |
| C18:1 | 1.1 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 0.13 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 23.3 mg |
| C20:2w6 | 0.99 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 7.4 mg |
| C20:4w6 | 74.2 mg |
| C20:5w3 | 24.7 mg |
| C22:5w3 | 40.2 mg |
| C22:4w6 | 4.2 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 6.4 mg |
| Total polyunsaturated fatty acids | 0.35 g |
| Total long chain omega 3 fatty acids | 71.3 mg |
| Total trans fatty acids | 135 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,614 mg |
| Arginine | 2,124 mg |
| Aspartic acid | 2,623 mg |
| Glutamic acid | 4,516 mg |
| Glycine | 1,475 mg |
| Histidine | 817 mg |
| Isoleucine | 1,354 mg |
| Leucine | 2,394 mg |
| Lysine | 2,580 mg |
| Methionine | 786 mg |
| Phenylalanine | 1,221 mg |
| Proline | 1,286 mg |
| Serine | 1,119 mg |
| Threonine | 1,306 mg |
| Tyrosine | 1,029 mg |
| Tryptophan | 274 mg |
| Valine | 1,423 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 120 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004238. All values per 100g of edible portion.