Amino Acids

Foods Highest in Alanine

Top 50 Australian foods ranked by alanine content per 100g, sourced from the AFCD.

Amino AcidsUnit: mg per 100g

50
Foods ranked: 9,211 mg
Highest per 100g

Number one

Gelatine, all types

Miscellaneous

9,211mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Gelatine, all types	Miscellaneous	9,211
2Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	2,360
3Goat, meat, all cuts, untrimmed, casseroled, no added fat	Meat, poultry and game products and dishes	2,025
4Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	1,944
5Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,908
6Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,836
7Goat, leg, lean, baked, no added fat	Meat, poultry and game products and dishes	1,758
8Goat, forequarter, lean, baked, no added fat	Meat, poultry and game products and dishes	1,710
9Tuna, yellowfin, fillet, steamed, no added fat	Fish and seafood products and dishes	1,689
10Snapper, fillet, baked, no added fat	Fish and seafood products and dishes	1,674
11Snapper, fillet, steamed, no added fat	Fish and seafood products and dishes	1,674
12Goat, meat, all cuts, lean, baked, no added fat	Meat, poultry and game products and dishes	1,614
13Spread, yeast, vegemite	Miscellaneous	1,589
14Shark, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	1,572
15Chicken, thigh, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	1,526
16Venison, leg medallion, lean, raw	Meat, poultry and game products and dishes	1,506
17Bean, soya (soy), dried	Legume and pulse products and dishes	1,490
18Flathead, fillet, baked, no added fat	Fish and seafood products and dishes	1,445
19Whiting, King George, fillet, baked, no added fat	Fish and seafood products and dishes	1,426
20Tuna, yellowfin, fillet, raw	Fish and seafood products and dishes	1,419
21Goat, loin, lean, baked, no added fat	Meat, poultry and game products and dishes	1,374
22Bream, fillet, baked, no added fat	Fish and seafood products and dishes	1,364
23Morwong, fillet, grilled, no added fat	Fish and seafood products and dishes	1,350
24Venison, mince, premium, raw	Meat, poultry and game products and dishes	1,344
25Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	1,328
26Tuna, canned in brine, drained	Fish and seafood products and dishes	1,328
27Rabbit, farmed, whole, raw	Meat, poultry and game products and dishes	1,303
28Shark, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	1,290
29Seed, sesame, unsalted	Seed and nut products and dishes	1,265
30Seed, sunflower	Seed and nut products and dishes	1,258
31Bacon, middle rasher, untrimmed, baked, roasted, fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	1,253
32Lentil, French, hulled, dry	Legume and pulse products and dishes	1,236
33Goat, leg, lean, raw	Meat, poultry and game products and dishes	1,225
34Snapper, fillet, raw	Fish and seafood products and dishes	1,222
35Bean, broad, dried	Vegetable products and dishes	1,217
36Milk, cow, powder, skim	Milk products and dishes	1,209
37Goat, forequarter, lean, raw	Meat, poultry and game products and dishes	1,204
38Salmon, pink, canned in brine, drained	Fish and seafood products and dishes	1,200
39Goat, meat, all cuts, lean, raw	Meat, poultry and game products and dishes	1,192
40Turkey, breast, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,159
41Gemfish, fillet, baked, no added fat	Fish and seafood products and dishes	1,159
42Shark, fillet, without skin, raw	Fish and seafood products and dishes	1,148
43Goat, loin, lean, raw	Meat, poultry and game products and dishes	1,146
44Goat, meat, all cuts, untrimmed, raw	Meat, poultry and game products and dishes	1,134
45Nut, peanut, with skin, raw, unsalted	Seed and nut products and dishes	1,119
46Lentil, hulled, dry	Legume and pulse products and dishes	1,115
47Lentil, green, hulled, dry	Legume and pulse products and dishes	1,105
48Duck, lean flesh, raw	Meat, poultry and game products and dishes	1,066
49Turkey, hindquarter, lean flesh, skin & fat, raw	Meat, poultry and game products and dishes	1,056
50Flathead, fillet, raw	Fish and seafood products and dishes	1,055

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where alanine value is zero or not measured.