Fish and seafood products and dishes
Tuna, yellowfin, fillet, raw
Uncooked yellowfin tuna flesh.
Fish and seafood products and dishesSource: Borrowed
Per 100g of edible portion
435kJ
Energy
23.4g
Protein
1.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
37.0mg
Sodium
Quick FAQ
How many calories are in tuna?
Tuna, yellowfin, fillet, raw contains approximately 104 calories (435 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in tuna?
There are 23.4g of protein per 100g of tuna, yellowfin, fillet, raw.
How much sugar is in tuna?
Tuna, yellowfin, fillet, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in tuna?
Tuna, yellowfin, fillet, raw has 1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 435 kJ |
| Energy, without dietary fibre | 435 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 71.0 g |
| Protein | 23.4 g |
| Nitrogen | 3.7 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
15 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 16.0 mg |
| Copper | 0.06 mg |
| Iodine | 28.0 ug |
| Iron | 0.73 mg |
| Magnesium | 50.0 mg |
| Manganese | 0.01 mg |
| Phosphorus | 191 mg |
| Potassium | 444 mg |
| Selenium | 37.0 ug |
| Sodium | 37.0 mg |
| Zinc | 0.52 mg |
| Retinol | 18.0 ug |
| Vitamin A retinol equivalents | 18.0 ug |
| Cystine plus cysteine | 67.0 mg/gN |
| Cystine plus cysteine | 251 mg |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.43 mg |
| Riboflavin | 0.05 mg |
| Niacin | 9.8 mg |
| Niacin derived from tryptophan | 4.5 mg |
| Niacin derived equivalents | 14.3 mg |
| Pyridoxine | 0.44 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 2.0 ug |
| Folic acid | 0 ug |
| Total folates | 2.0 ug |
| Dietary folate equivalents | 2.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.5 ug |
| Alpha tocopherol | 0.50 mg |
| Vitamin E | 0.50 mg |
Fatty Acids
24 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.01 g |
| C14 | 0.01 g |
| C16 | 0.16 g |
| C18 | 0.05 g |
| Total saturated fatty acids | 0.24 g |
| C16:1 | 0.03 g |
| C18:1 | 0.11 g |
| C20:1 | 0.01 g |
| C22:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.16 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0.01 g |
| C18:4w3 | 5.3 mg |
| C20:4w6 | 29.5 mg |
| C20:5w3 | 38.9 mg |
| C22:5w3 | 13.7 mg |
| C22:6w3 | 190 mg |
| Total polyunsaturated fatty acids | 0.30 g |
| Total long chain omega 3 fatty acids | 243 mg |
| Total trans fatty acids | 13.9 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 1,419 mg |
| Arginine | 1,404 mg |
| Aspartic acid | 2,404 mg |
| Glutamic acid | 3,501 mg |
| Glycine | 1,127 mg |
| Histidine | 689 mg |
| Isoleucine | 1,082 mg |
| Leucine | 1,906 mg |
| Lysine | 2,156 mg |
| Methionine | 696 mg |
| Phenylalanine | 914 mg |
| Proline | 831 mg |
| Serine | 973 mg |
| Threonine | 1,030 mg |
| Tyrosine | 794 mg |
| Tryptophan | 263 mg |
| Valine | 1,209 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 45.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009303. All values per 100g of edible portion.