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Minerals

Foods Highest in Cystine plus cysteine

Top 50 Australian foods ranked by cystine plus cysteine content per 100g, sourced from the AFCD.

MineralsUnit: mg/gN per 100g
50
Foods ranked
192 mg/gN
Highest per 100g

Number one

Egg, chicken, white (albumen), raw

Egg products and dishes

192mg/gN per 100g

50 foods ranked, values per 100g

FoodGroupmg/gN/100g
1Egg, chicken, white (albumen), rawEgg products and dishes192
2Egg, chicken, white (albumen), hard-boiledEgg products and dishes192
3Oats, rolled, uncookedCereals and cereal products173
4Bar, muesli, plain or with dried fruitConfectionery and cereal/nut/fruit/seed bars169
5Barley, pearl, uncookedCereals and cereal products161
6Kiwifruit, green (hayward), peeled, rawFruit products and dishes151
7Flour, wheat, white, plainCereals and cereal products147
8Flour, wheat, white, self-raisingCereals and cereal products147
9Bread, flat (pita or Lebanese), wholemeal, commercialCereals and cereal products144
10Corn, fresh on cob, rawVegetable products and dishes142
11Corn, kernels, purchased frozen, rawVegetable products and dishes142
12Wheat bran, unprocessed, uncookedCereals and cereal products140
13Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products140
14Seed, sesame, unsaltedSeed and nut products and dishes139
15Breakfast cereal, whole wheat, flakes, added vitamins & minerals (Weeties style)Cereals and cereal products136
16Flour, wheat, wholemeal, plainCereals and cereal products136
17Biscuit, savoury, from rye flour, crispbreadCereal based products and dishes133
18Mango, peeled, rawFruit products and dishes131
19Egg, chicken, yolk, rawEgg products and dishes130
20Rice, brown, uncookedCereals and cereal products130
21Rice, brown, boiled, no added saltCereals and cereal products130
22Egg, chicken, yolk, hard-boiledEgg products and dishes130
23Nut, cashew, raw, unsaltedSeed and nut products and dishes126
24Taro, peeled, fresh, rawVegetable products and dishes120
25Seed, sunflowerSeed and nut products and dishes119
26Avocado, hass, rawVegetable products and dishes112
27Coconut, grated & desiccatedSeed and nut products and dishes111
28Spinach, Mature English, fresh, rawVegetable products and dishes104
29Bean, soya (soy), dried, boiled, drainedLegume and pulse products and dishes99.0
30Bean, soya (soy), driedLegume and pulse products and dishes99.0
31Beverage base, drinking chocolate, unfortifiedNon-alcoholic beverages98.0
32Nut, walnut, raw, unsaltedSeed and nut products and dishes97.0
33Strawberry, rawFruit products and dishes95.0
34Leek, fresh, rawVegetable products and dishes94.0
35Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes87.0
36Banana, lady finger or sugar, peeled, rawFruit products and dishes87.0
37Banana, cavendish, peeled, rawFruit products and dishes87.0
38Nut, almond mealSeed and nut products and dishes86.0
39Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes86.0
40Cauliflower, fresh, rawVegetable products and dishes84.0
41Pumpkin, peeled, fresh, rawVegetable products and dishes83.0
42Carrot, mature, peeled, fresh, rawVegetable products and dishes83.0
43Pumpkin, Queensland blue, peeled, fresh, rawVegetable products and dishes83.0
44Pumpkin, jarrahdale, peeled, fresh, rawVegetable products and dishes83.0
45Pumpkin, golden nugget, peeled, fresh, rawVegetable products and dishes83.0
46Pumpkin, butternut, peeled, fresh, rawVegetable products and dishes83.0
47Onion, mature, white skinned, peeled, fresh, rawVegetable products and dishes83.0
48Carrot, baby, peeled, fresh, rawVegetable products and dishes83.0
49Sweet potato, orange flesh, unpeeled, rawVegetable products and dishes82.0
50Sweet potato, orange flesh, peeled, fresh, rawVegetable products and dishes82.0
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where cystine plus cysteine value is zero or not measured.