Cereals and cereal products
Rice, brown, uncooked
Grain with only the inedible outer husk removed. The bran coating gives it a light tan colour. Uncooked.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,452kJ
Energy
7.6g
Protein
3.1g
Fat, total
3.5g
Total dietary fibre
1.1g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in rice?
Rice, brown, uncooked contains approximately 347 calories (1,452 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?
There are 7.6g of protein per 100g of rice, brown, uncooked.
How much sugar is in rice?
Rice, brown, uncooked contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in rice?
Rice, brown, uncooked has 3.1g of total fat per 100g.
Is rice high in fibre?
Rice, brown, uncooked is a source of dietary fibre, providing 3.5g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,452 kJ |
| Energy, without dietary fibre | 1,418 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 14.0 g |
| Protein | 7.6 g |
| Nitrogen | 1.3 g |
| Fat, total | 3.1 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.1 g |
| Available carbohydrate, with sugar alcohols | 69.1 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 68.0 g |
| Inulin | 0.10 g |
| Resistant starch | 0.80 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 7.0 mg |
| Chloride | 30.0 mg |
| Copper | 0.30 mg |
| Fluoride | 50.0 ug |
| Iodine | 20.4 ug |
| Iron | 0.80 mg |
| Magnesium | 119 mg |
| Manganese | 4.7 mg |
| Phosphorus | 314 mg |
| Potassium | 230 mg |
| Selenium | 14.0 ug |
| Sodium | 2.0 mg |
| Sulphur | 100 mg |
| Zinc | 1.7 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 6.5 ug |
| Cystine plus cysteine | 130 mg/gN |
| Cystine plus cysteine | 166 mg |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.37 mg |
| Riboflavin | 0.01 mg |
| Niacin | 5.8 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 7.5 mg |
| Pantothenic acid | 0.83 mg |
| Pyridoxine | 0.20 mg |
| Cobalamin | 0 ug |
| Folate, natural | 37.0 ug |
| Folic acid | 0 ug |
| Total folates | 37.0 ug |
| Dietary folate equivalents | 37.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.3 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 1.3 mg |
Fatty Acids
34 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 0.45 g |
| C17 | 0 g |
| C18 | 0.04 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 0.56 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C18:1 | 1.1 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.1 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.04 g |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.2 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 425 mg |
| Arginine | 642 mg |
| Aspartic acid | 736 mg |
| Glutamic acid | 1,174 mg |
| Glycine | 352 mg |
| Histidine | 208 mg |
| Isoleucine | 291 mg |
| Leucine | 570 mg |
| Lysine | 301 mg |
| Methionine | 156 mg |
| Phenylalanine | 363 mg |
| Proline | 352 mg |
| Serine | 395 mg |
| Threonine | 280 mg |
| Tyrosine | 363 mg |
| Tryptophan | 100 mg |
| Valine | 446 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Rice paper wrapper, soaked in waterCereals and cereal products
- Rice, brown, boiled, no added saltCereals and cereal products
- Rice, white, boiled or rice cooker, no added saltCereals and cereal products
- Rice, white, purchased as 'instant', microwavedCereals and cereal products
- Rice, white, uncookedCereals and cereal products
- Rice, wild, boiled, no added saltCereals and cereal products
- Rice, wild, uncookedCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007648. All values per 100g of edible portion.