Rice paper wrapper, soaked in water
Thin edible paper used to prepare rice paper rolls or summer rolls, typically made from rice flour, salt and water. Sold dried in thin, translucent round or square sheets that are crisp to the touch. Soaked in water with no added oil or salt. Does not contain any fillings.
Per 100g of edible portion
Quick FAQ
How many calories are in rice paper wrapper?
Rice paper wrapper, soaked in water contains approximately 154 calories (646 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice paper wrapper?
There are 3.3g of protein per 100g of rice paper wrapper, soaked in water.
How much sugar is in rice paper wrapper?
Rice paper wrapper, soaked in water contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in rice paper wrapper?
Rice paper wrapper, soaked in water has 0.9g of total fat per 100g.
Is rice paper wrapper high in fibre?
Rice paper wrapper, soaked in water contains 1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 646 kJ |
| Energy, without dietary fibre | 636 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 59.1 g |
| Protein | 3.3 g |
| Nitrogen | 0.58 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 1.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 32.2 g |
| Available carbohydrate, with sugar alcohols | 32.2 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 32.0 g |
Minerals
12 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 4.0 mg |
| Chloride | 1,243 mg |
| Iodine | 5.4 ug |
| Iron | 0.23 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 91.0 mg |
| Potassium | 65.0 mg |
| Selenium | 6.4 ug |
| Sodium | 766 mg |
| Zinc | 0.66 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.0020 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 0.65 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 13.0 ug |
| Folic acid | 0 ug |
| Total folates | 13.0 ug |
| Dietary folate equivalents | 13.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.30 mg |
| Vitamin E | 0.29 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.16 g |
| Total monounsaturated fatty acids | 0.30 g |
| C18:2w6 | 0.32 g |
| C18:3w3 | 0.02 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.34 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 38.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007639. All values per 100g of edible portion.