Vitamins

Foods Highest in Niacin derived from tryptophan

Top 50 Australian foods ranked by niacin derived from tryptophan content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g

50
Foods ranked: 13.5 mg
Highest per 100g

Number one

Gluten, from wheat (vital wheat gluten)

Cereals and cereal products

13.5mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Gluten, from wheat (vital wheat gluten)	Cereals and cereal products	13.5
2Flour, soya (soy)	Legume and pulse products and dishes	11.9
3Protein powder, whey based, protein >70%, unfortified	Special dietary foods	10.3
4Textured vegetable protein/soy granules	Dairy & meat substitutes	10.1
5Cheese, parmesan, dried, finely grated	Milk products and dishes	9.5
6Protein powder, hemp seed based	Special dietary foods	8.3
7Seed, pumpkin, hulled & dried	Seed and nut products and dishes	8.2
8Bean, soya (soy), dried	Legume and pulse products and dishes	8.0
9Seaweed, nori, dried	Vegetable products and dishes	7.7
10Milk, cow, powder, skim	Milk products and dishes	7.4
11Pork, rump steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	7.3
12Chicken, wing, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	7.1
13Seed, sesame, unsalted	Seed and nut products and dishes	7.0
14Quail, lean flesh & skin, baked, no added fat	Meat, poultry and game products and dishes	6.9
15Pork, round mini roast, lean, baked, no added fat	Meat, poultry and game products and dishes	6.9
16Kangaroo, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	6.8
17Chicken, breast, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	6.7
18Chicken, drumstick, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.6
19Camel, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	6.6
20Pork, medallion or loin steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	6.6
21Goat, meat, all cuts, lean, casseroled, no added fat	Meat, poultry and game products and dishes	6.5
22Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	6.5
23Pork, butterfly steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	6.5
24Chicken, wing, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.5
25Cheese, edam	Milk products and dishes	6.4
26Seed, hemp, dried	Seed and nut products and dishes	6.4
27Chicken, wing, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	6.4
28Tahini, sesame seed pulp	Seed and nut products and dishes	6.4
29Chicken, breast, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	6.4
30Chicken, barbecued, with skin	Meat, poultry and game products and dishes	6.4
31Pork, loin roast, lean, baked, no added fat	Meat, poultry and game products and dishes	6.3
32Turkey, breast, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	6.3
33Chicken, breast, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.2
34Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	6.2
35Pork, diced, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	6.2
36Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	6.2
37Emu, steak, as purchased, fried, no added fat	Meat, poultry and game products and dishes	6.2
38Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat	Meat, poultry and game products and dishes	6.2
39Pork, leg roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	6.2
40Tuna, unflavoured, canned in water, drained	Fish and seafood products and dishes	6.2
41Tuna, canned in brine, drained	Fish and seafood products and dishes	6.2
42Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	6.1
43Yeast, dry powder	Miscellaneous	6.1
44Tuna, yellowfin, fillet, baked, no added fat	Fish and seafood products and dishes	6.1
45Bacon, middle rasher, separable lean, fried, no added fat	Meat, poultry and game products and dishes	6.1
46Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	6.1
47Pork, butterfly steak, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	6.1
48Chicken, thigh, lean flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.1
49Pork, loin chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	6.1
50Rabbit, flesh, casseroled, no added fat	Meat, poultry and game products and dishes	6.1

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where niacin derived from tryptophan value is zero or not measured.