Meat, poultry and game products and dishes
Pork, scotch roast, lean, baked, no added fat
Cooked pork from the forequarter of the carcase. Oven roasted, as purchased, at 180 degrees celsius to an internal temperature of 70 degrees celsius with no added fat. All possible internal and external separable fat removed after cooking.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
964kJ
Energy
30.6g
Protein
12.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
57.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, scotch roast, lean, baked, no added fat contains approximately 230 calories (964 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 30.6g of protein per 100g of pork, scotch roast, lean, baked, no added fat.
How much sugar is in pork?
Pork, scotch roast, lean, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, scotch roast, lean, baked, no added fat has 12g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 964 kJ |
| Energy, without dietary fibre | 964 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 58.9 g |
| Protein | 30.6 g |
| Nitrogen | 4.9 g |
| Fat, total | 12.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 1.2 ug |
| Cadmium | 0.10 ug |
| Calcium | 8.0 mg |
| Chromium | 0.30 ug |
| Chloride | 80.0 mg |
| Copper | 0.07 mg |
| Fluoride | 35.0 ug |
| Iodine | 0.80 ug |
| Iron | 1.4 mg |
| Lead | 0.20 ug |
| Magnesium | 25.0 mg |
| Manganese | 0.01 mg |
| Mercury | 0 ug |
| Molybdenum | 1.2 ug |
| Nickel | 1.0 ug |
| Phosphorus | 240 mg |
| Potassium | 430 mg |
| Selenium | 12.0 ug |
| Sodium | 57.0 mg |
| Sulphur | 270 mg |
| Zinc | 4.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 3.8 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.52 mg |
| Riboflavin | 0.28 mg |
| Niacin | 8.1 mg |
| Niacin derived from tryptophan | 6.1 mg |
| Niacin derived equivalents | 14.2 mg |
| Pantothenic acid | 1.8 mg |
| Pyridoxine | 0.24 mg |
| Cobalamin | 0.90 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.40 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.40 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0.01 g |
| C12 | 0 g |
| C14 | 0.15 g |
| C15 | 0 g |
| C16 | 2.6 g |
| C17 | 0.04 g |
| C18 | 1.4 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.2 g |
| C14:1 | 0 g |
| C16:1 | 0.29 g |
| C17:1 | 0.02 g |
| C18:1 | 4.6 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 5.0 g |
| C18:2w6 | 1.3 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 43.7 mg |
| C20:3w3 | 10.9 mg |
| C20:3w6 | 21.8 mg |
| C20:4w6 | 131 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 32.8 mg |
| C22:4w6 | 21.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 21.8 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 54.6 mg |
| Total trans fatty acids | 43.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 357 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 74.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007093. All values per 100g of edible portion.