Meat, poultry and game products and dishes
Pork, belly, rind removed, raw
Raw pork from the belly of the carcase. Internal and external fat attached.
Meat, poultry and game products and dishesSource: Analysed
Per 100g of edible portion
1,286kJ
Energy
18.6g
Protein
26.2g
Fat, total
0g
Total dietary fibre
0g
Total sugars
58.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, belly, rind removed, raw contains approximately 307 calories (1,286 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 18.6g of protein per 100g of pork, belly, rind removed, raw.
How much sugar is in pork?
Pork, belly, rind removed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, belly, rind removed, raw has 26.2g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,286 kJ |
| Energy, without dietary fibre | 1,286 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 54.4 g |
| Protein | 18.6 g |
| Nitrogen | 3.0 g |
| Fat, total | 26.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 6.0 mg |
| Copper | 0.04 mg |
| Iodine | 0 ug |
| Iron | 0.45 mg |
| Lead | 0 ug |
| Magnesium | 15.0 mg |
| Manganese | 0.0060 mg |
| Molybdenum | 0 ug |
| Phosphorus | 140 mg |
| Potassium | 250 mg |
| Selenium | 16.0 ug |
| Sodium | 58.0 mg |
| Zinc | 1.4 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.58 mg |
| Riboflavin | 0.10 mg |
| Niacin | 4.3 mg |
| Niacin derived from tryptophan | 2.5 mg |
| Niacin derived equivalents | 6.8 mg |
| Pantothenic acid | 0.55 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.7 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.09 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 2.1 ug |
| Alpha tocopherol | 0.30 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.30 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.02 g |
| C14 | 0.35 g |
| C15 | 0 g |
| C16 | 6.0 g |
| C17 | 0.10 g |
| C18 | 3.0 g |
| C20 | 0.05 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 9.5 g |
| C14:1 | 0 g |
| C16:1 | 0.70 g |
| C17:1 | 0 g |
| C18:1 | 10.2 g |
| C20:1 | 0.17 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 11.1 g |
| C18:2w6 | 2.9 g |
| C18:3w3 | 0.22 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 99.9 mg |
| C20:3w3 | 25.0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 49.9 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 25.0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 25.0 mg |
| Total polyunsaturated fatty acids | 3.3 g |
| Total long chain omega 3 fatty acids | 49.9 mg |
| Total trans fatty acids | 49.9 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 150 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 60.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006862. All values per 100g of edible portion.