Meat, poultry and game products and dishes
Pork, belly, rind removed, baked, no added fat
Cooked pork from the belly of the carcase. Internal and external fat attached.
Meat, poultry and game products and dishesSource: Estimated
Per 100g of edible portion
1,606kJ
Energy
27.4g
Protein
30.8g
Fat, total
0g
Total dietary fibre
0g
Total sugars
68.0mg
Sodium
Quick FAQ
How many calories are in pork?
Pork, belly, rind removed, baked, no added fat contains approximately 384 calories (1,606 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?
There are 27.4g of protein per 100g of pork, belly, rind removed, baked, no added fat.
How much sugar is in pork?
Pork, belly, rind removed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?
Pork, belly, rind removed, baked, no added fat has 30.8g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,606 kJ |
| Energy, without dietary fibre | 1,606 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 40.6 g |
| Protein | 27.4 g |
| Nitrogen | 4.4 g |
| Fat, total | 30.8 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 8.0 mg |
| Copper | 0.07 mg |
| Iodine | 0 ug |
| Iron | 0.66 mg |
| Lead | 0 ug |
| Magnesium | 16.0 mg |
| Manganese | 0.0080 mg |
| Molybdenum | 0 ug |
| Phosphorus | 175 mg |
| Potassium | 294 mg |
| Selenium | 23.5 ug |
| Sodium | 68.0 mg |
| Zinc | 2.1 mg |
| Retinol | 16.0 ug |
| Vitamin A retinol equivalents | 16.0 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.51 mg |
| Riboflavin | 0.14 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 3.8 mg |
| Niacin derived equivalents | 9.1 mg |
| Pantothenic acid | 0.81 mg |
| Pyridoxine | 0.11 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.9 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.35 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.03 g |
| C14 | 0.41 g |
| C15 | 0 g |
| C16 | 7.1 g |
| C17 | 0.12 g |
| C18 | 3.5 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 11.2 g |
| C14:1 | 0 g |
| C16:1 | 0.82 g |
| C17:1 | 0 g |
| C18:1 | 12.0 g |
| C20:1 | 0.20 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 13.0 g |
| C18:2w6 | 3.4 g |
| C18:3w3 | 0.26 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 117 mg |
| C20:3w3 | 29.4 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 58.7 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 29.4 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 29.4 mg |
| Total polyunsaturated fatty acids | 3.9 g |
| Total long chain omega 3 fatty acids | 58.7 mg |
| Total trans fatty acids | 58.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 220 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.3 g |
| Caffeine | 0 mg |
| Cholesterol | 71.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006860. All values per 100g of edible portion.