Pork, butterfly steak, untrimmed, raw
Raw pork from the midsection of the carcase, as purchased without removal of internal and external separable fat.
Meat, poultry and game products and dishesSource: Recipe
Energy with dietary fibre
643kJ
Protein
22.7g
Fat, total
7.0g
Total dietary fibre
0g
Total sugars
0g
Sodium
44.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in pork?
- Pork, butterfly steak, untrimmed, raw contains approximately 154 calories (643 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in pork?
- There are 22.7g of protein per 100g of pork, butterfly steak, untrimmed, raw.
- How much sugar is in pork?
- Pork, butterfly steak, untrimmed, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in pork?
- Pork, butterfly steak, untrimmed, raw has 7g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 643 kJ |
| Energy, without dietary fibre | 643 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 70.6 g |
| Protein | 22.7 g |
| Nitrogen | 3.6 g |
| Fat, total | 7.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 78.0 mg |
| Copper | 0.04 mg |
| Fluoride | 2.0 ug |
| Iodine | 0.80 ug |
| Iron | 0.54 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.0050 mg |
| Phosphorus | 228 mg |
| Potassium | 398 mg |
| Selenium | 25.8 ug |
| Sodium | 44.0 mg |
| Sulphur | 216 mg |
| Zinc | 1.5 mg |
| Retinol | 2.0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 3.3 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.79 mg |
| Riboflavin | 0 mg |
| Niacin | 8.9 mg |
| Niacin derived from tryptophan | 4.5 mg |
| Niacin derived equivalents | 13.4 mg |
| Pantothenic acid | 0.96 mg |
| Pyridoxine | 0.54 mg |
| Cobalamin | 0.30 ug |
| Folate, natural | 53.0 ug |
| Folic acid | 0 ug |
| Total folates | 53.0 ug |
| Dietary folate equivalents | 53.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.81 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.81 ug |
| Alpha tocopherol | 0.20 mg |
| Vitamin E | 0.21 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.07 g |
| C15 | 0.01 g |
| C16 | 1.5 g |
| C17 | 0.02 g |
| C18 | 0.80 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.4 g |
| C14:1 | 0 g |
| C16:1 | 0.16 g |
| C17:1 | 0.01 g |
| C18:1 | 2.8 g |
| C20:1 | 0.05 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 3.0 g |
| C18:2w6 | 0.65 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 1.3 mg |
| C20:2w6 | 26.3 mg |
| C20:3w3 | 1.3 mg |
| C20:3w6 | 6.7 mg |
| C20:4w6 | 50.8 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 8.0 mg |
| C22:4w6 | 6.7 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 4.0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 12.1 mg |
| Total trans fatty acids | 31.5 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 265 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.1 g |
| Caffeine | 0 mg |
| Cholesterol | 47.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006866. All values per 100g of edible portion.