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Vitamins

Foods Highest in Pyridoxine

Top 50 Australian foods ranked by pyridoxine content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
3.0 mg
Highest per 100g

Number one

Beverage base, chocolate flavour, added vitamins & minerals (Milo)

Non-alcoholic beverages

3.0mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Beverage base, chocolate flavour, added vitamins & minerals (Milo)Non-alcoholic beverages3.0
2Sage, driedMiscellaneous2.7
3Flour, chickpea (besan)Legume and pulse products and dishes2.6
4Chickpea, driedLegume and pulse products and dishes2.6
5Soft drink, energy drink, VNon-alcoholic beverages2.5
6Soft drink, energy drink, Red BullNon-alcoholic beverages2.3
7Paprika, dry powderMiscellaneous2.1
8Tomato, paste, no added saltVegetable products and dishes2.0
9Tomato, paste, with added saltVegetable products and dishes2.0
10Chilli (chili), dried, groundMiscellaneous1.9
11Garlic, peeled, fresh, fried, no added fatVegetable products and dishes1.9
12Cucumber, Lebanese, peeled, rawVegetable products and dishes1.8
13Turmeric, dried, groundMiscellaneous1.8
14Cucumber, Lebanese, unpeeled, rawVegetable products and dishes1.8
15Rosemary, driedMiscellaneous1.7
16Prune (dried plum)Fruit products and dishes1.7
17Sauce, pasta or simmer, commercial, low fatSavoury sauces and condiments1.6
18Breakfast cereal, mixed grain (wheat, oat & corn), added vitamins & minerals (Kellogg's Nutri-grain)Cereals and cereal products1.3
19Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins & minerals (Kellogg's Coco Pops)Cereals and cereal products1.3
20Garlic, peeled, fresh, rawVegetable products and dishes1.2
21Breakfast cereal, puffed or popped rice, added vitamins & minerals (Kellogg's Rice Bubbles)Cereals and cereal products1.1
22Breakfast cereal, flakes of corn, added vitamins & minerals (Kellogg's Cornflakes)Cereals and cereal products1.1
23Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins & minerals (Kellogg's Special K)Cereals and cereal products1.1
24Flour, soya (soy)Legume and pulse products and dishes1.1
25Oregano, driedMiscellaneous1.0
26Breakfast cereal, wheat bran, pellets, added vitamins & minerals (Kellogg's All Bran)Cereals and cereal products1.0
27Veal, cutlet, with bone, lean, grilled, no added fatMeat, poultry and game products and dishes1.0
28Rye, rolled, uncookedCereals and cereal products1.0
29Breakfast cereal, wheat bran, flakes, added vitamins & minerals (Kellogg's Bran Flakes)Cereals and cereal products1.0
30Veal, diced, lean, stir-fried, no added fatMeat, poultry and game products and dishes1.0
31Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins & minerals (Kellogg's Just Right)Cereals and cereal products1.0
32Veal, steak, boneless, leg, lean, grilled, no added fatMeat, poultry and game products and dishes1.0
33Veal, stir-fry strips, lean, stir-fried, no added fatMeat, poultry and game products and dishes1.0
34Veal, stir-fry strips, untrimmed, stir-fried, no added fatMeat, poultry and game products and dishes0.99
35Soup, broth style, with meat, instant dry mixSoup0.99
36Veal, steak, boneless, leg, untrimmed, grilled, no added fatMeat, poultry and game products and dishes0.98
37Eggplant, unpeeled, fresh, roasted, no added fatVegetable products and dishes0.98
38Veal, diced, untrimmed, stir-fried, no added fatMeat, poultry and game products and dishes0.98
39Veal, cutlet, with bone, untrimmed, grilled, no added fatMeat, poultry and game products and dishes0.94
40Chickpea, dried, boiled, drainedLegume and pulse products and dishes0.94
41Breakfast cereal, wheat bran, flakes, sultanas, added vitamins & minerals (Kellogg's Sultana Bran)Cereals and cereal products0.90
42Wattle seed (acacia), groundSeed and nut products and dishes0.90
43Eggplant, unpeeled, fresh, rawVegetable products and dishes0.88
44Kangaroo, loin fillet, rawMeat, poultry and game products and dishes0.86
45Chicken, liver, rawMeat, poultry and game products and dishes0.85
46Yeast, dry powderMiscellaneous0.82
47Veal, steak, boneless, leg, lean, rawMeat, poultry and game products and dishes0.80
48Veal, stir-fry strips, lean, rawMeat, poultry and game products and dishes0.80
49Veal, diced, lean, rawMeat, poultry and game products and dishes0.80
50Veal, cutlet, with bone, lean, rawMeat, poultry and game products and dishes0.80
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where pyridoxine value is zero or not measured.