Chickpea, dried, boiled, drained
A small, round ball with an uneven surface, approximately 6-7 mm in size. Light to dark brown in colour with a thick seed coat, boiled with no added salt or fat.
Per 100g of edible portion
Quick FAQ
How many calories are in chickpea?
Chickpea, dried, boiled, drained contains approximately 119 calories (499 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chickpea?
There are 7.2g of protein per 100g of chickpea, dried, boiled, drained.
How much sugar is in chickpea?
Chickpea, dried, boiled, drained contains 0.8g of total sugars per 100g, making it low in sugar.
How much fat is in chickpea?
Chickpea, dried, boiled, drained has 2g of total fat per 100g.
Is chickpea high in fibre?
Yes - Chickpea, dried, boiled, drained is a high-fibre food with 7.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 499 kJ |
| Energy, without dietary fibre | 434 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 66.6 g |
| Protein | 7.2 g |
| Nitrogen | 1.1 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 7.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.0 g |
| Available carbohydrate, with sugar alcohols | 14.0 g |
Carbohydrates
11 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.2 g |
| Inulin | 0.60 g |
| Resistant starch | 0.50 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 58.0 mg |
| Chloride | 309 mg |
| Copper | 0.32 mg |
| Fluoride | 55.6 ug |
| Iodine | 0.20 ug |
| Iron | 1.7 mg |
| Magnesium | 49.0 mg |
| Manganese | 0.78 mg |
| Phosphorus | 108 mg |
| Potassium | 144 mg |
| Selenium | 24.7 ug |
| Sodium | 4.0 mg |
| Sulphur | 43.0 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 2.5 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 24.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 24.0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.0070 mg |
| Niacin | 0.47 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.7 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.94 mg |
| Cobalamin | 0 ug |
| Folate, natural | 65.0 ug |
| Folic acid | 0 ug |
| Total folates | 65.0 ug |
| Dietary folate equivalents | 65.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Gamma tocopherol | 4.8 mg |
| Vitamin E | 0.63 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.20 g |
| Total monounsaturated fatty acids | 0.38 g |
| C18:2w6 | 0.89 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.93 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 70.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002882. All values per 100g of edible portion.