Legume and pulse products and dishes
Chickpea, canned, drained
Small round cream coloured legume which has been boiled and canned in brine, then drained.
Legume and pulse products and dishesSource: Analysed
Per 100g of edible portion
474kJ
Energy
6.3g
Protein
2.1g
Fat, total
5.7g
Total dietary fibre
0.60g
Total sugars
250mg
Sodium
Quick FAQ
How many calories are in chickpea?
Chickpea, canned, drained contains approximately 113 calories (474 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chickpea?
There are 6.3g of protein per 100g of chickpea, canned, drained.
How much sugar is in chickpea?
Chickpea, canned, drained contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in chickpea?
Chickpea, canned, drained has 2.1g of total fat per 100g.
Is chickpea high in fibre?
Chickpea, canned, drained is a source of dietary fibre, providing 5.7g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 474 kJ |
| Energy, without dietary fibre | 412 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 66.8 g |
| Protein | 6.3 g |
| Nitrogen | 1.0 g |
| Fat, total | 2.1 g |
| Total dietary fibre | 5.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 13.3 g |
| Available carbohydrate, with sugar alcohols | 13.3 g |
Carbohydrates
12 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.60 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 12.5 g |
| Raffinose | 0 g |
| Stachyose | 0.20 g |
| Resistant starch | 2.1 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 45.0 mg |
| Chloride | 300 mg |
| Copper | 0.31 mg |
| Fluoride | 54.0 ug |
| Iodine | 0 ug |
| Iron | 1.8 mg |
| Magnesium | 27.0 mg |
| Manganese | 0.76 mg |
| Phosphorus | 86.0 mg |
| Potassium | 140 mg |
| Selenium | 6.0 ug |
| Sodium | 250 mg |
| Sulphur | 42.0 mg |
| Zinc | 1.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 2.4 ug |
Vitamins
25 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 23.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 23.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 1.3 mg |
| Niacin derived equivalents | 1.8 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.14 mg |
| Cobalamin | 0 ug |
| Folate, natural | 63.0 ug |
| Folic acid | 0 ug |
| Total folates | 63.0 ug |
| Dietary folate equivalents | 63.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.4 mg |
| Gamma tocopherol | 4.7 mg |
| Vitamin E | 1.9 mg |
Fatty Acids
15 nutrients| Nutrient | Per 100g |
|---|---|
| C14 | 0 g |
| C16 | 0.18 g |
| C18 | 0.03 g |
| Total saturated fatty acids | 0.21 g |
| C16:1 | 0 g |
| C18:1 | 0.48 g |
| Total monounsaturated fatty acids | 0.49 g |
| C18:2w6 | 0.93 g |
| C18:3w3 | 0.04 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.97 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 76.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002880. All values per 100g of edible portion.