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Lunch

Field Mushroom with Chickpeas

This is low carb, low saturated fat, high protein, low sugar & tastes great.

2
Serves
203
Calories
9.9g
Protein
244g
Serving Size
Protein 10gCarbs 13gFat 10gper serve
Field Mushroom with Chickpeas
Lunch

Ingredients

  • 4 medium field mushrooms
  • 1 garlic, crushed
  • 1 tbsp. olive oil
  • 1/2 cup chickpeas, drained and rinsed
  • 1/2 cup diced tomatoes (fresh or canned)
  • 1/2 onion, diced
  • 1/4 cup water, if needed
  • 1 tsp. indian curry paste (optional)
Keep cooking

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