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Lunch

Caramelised Vegetable Tarts

If you have any leftover pies, just reheat for lunch the next day. You can add capsicum, pumpkin or replace the feta with goat’s cheese if you prefer.We used little pie dishes but you can also use little flan or tart dishes or even large muffin cups. This recipe is low sugar, low sodium, low saturated fat and a good source of protein.

4
Serves
206
Calories
10.2g
Protein
206g
Serving Size
Protein 10gCarbs 21gFat 8gper serve
Caramelised Vegetable Tarts
Lunch

Ingredients

  • 1 large onion, sliced
  • 1 tbsp. olive oil
  • Sprinkle Thyme
  • Splash Balsamic Vinegar
  • 1-2 tsp. brown sugar
  • 40g Feta
  • 6 cup mushrooms, sliced
  • 1 large zucchini, diced
  • 2 handfuls baby spinach (60g)
  • 40g ricotta, light
  • 4 sheets filo pastry
  • Cooking spray
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