Minerals

Foods Highest in Sulphur

Top 50 Australian foods ranked by sulphur content per 100g, sourced from the AFCD.

MineralsUnit: mg per 100g

50
Foods ranked: 1,900 mg
Highest per 100g

Number one

Seaweed, nori, dried

Vegetable products and dishes

1,900mg per 100g

50 foods ranked, values per 100g

Food	Group	mg/100g
1Seaweed, nori, dried	Vegetable products and dishes	1,900
2Gelatine, all types	Miscellaneous	1,500
3Mustard powder	Miscellaneous	900
4Abalone, black lip, wild, raw	Fish and seafood products and dishes	772
5Abalone, green lip, wild, raw	Fish and seafood products and dishes	672
6Abalone, brown lip, wild, raw	Fish and seafood products and dishes	650
7Abalone, black lip, aquacultured, raw	Fish and seafood products and dishes	625
8Abalone, green lip, aquacultured, raw	Fish and seafood products and dishes	595
9Prawn, Western king, wild, flesh, raw	Fish and seafood products and dishes	399
10Oyster, Pacific, aquacultured, raw	Fish and seafood products and dishes	394
11Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat	Fish and seafood products and dishes	367
12Oyster, aquacultured, raw	Fish and seafood products and dishes	367
13Prawn, brown tiger, wild, flesh, raw	Fish and seafood products and dishes	364
14Oyster, native, aquacultured, raw	Fish and seafood products and dishes	355
15Seaweed, boiled, drained	Vegetable products and dishes	345
16Pork, rump steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	331
17Pork, loin chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	330
18Pork, medallion or loin steak, lean, fried, no added fat	Meat, poultry and game products and dishes	330
19Pork, loin roast, lean, baked, no added fat	Meat, poultry and game products and dishes	330
20Oyster, Sydney rock, aquacultured, raw	Fish and seafood products and dishes	320
21Yeast, dry powder	Miscellaneous	320
22Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat	Fish and seafood products and dishes	319
23Barramundi, aquacultured, fillet, grilled, no added fat	Fish and seafood products and dishes	316
24Prawn, flesh, cooked from raw, no added fat	Fish and seafood products and dishes	315
25Trout, ocean, aquacultured, fillet, without skin, baked, no added fat	Fish and seafood products and dishes	315
26Pork, fillet, fully-trimmed, baked, no added fat	Meat, poultry and game products and dishes	310
27Pork, medallion or loin steak, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	302
28Pork, loin chop, untrimmed, BBQ'd, no added fat	Meat, poultry and game products and dishes	300
29Venison, mince, premium, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	298
30Pork, loin roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	296
31Prawn, flesh, raw (green)	Fish and seafood products and dishes	294
32Venison, leg medallion, lean, baked, roasted, fried, stir-fried, grilled or BBQ'd, no added fat	Meat, poultry and game products and dishes	293
33Lobster or crayfish, flesh, purchased steamed, poached or boiled, no added fat	Fish and seafood products and dishes	292
34Turkey, hindquarter, lean flesh, baked, no added fat	Meat, poultry and game products and dishes	290
35Pork, strips, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	290
36Pork, butterfly steak, lean, grilled, no added fat	Meat, poultry and game products and dishes	290
37Sardine, Australian, whole, fried, no added fat	Fish and seafood products and dishes	284
38Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat	Fish and seafood products and dishes	284
39Pork, loin cutlet, untrimmed, fried, no added fat	Meat, poultry and game products and dishes	280
40Prawn, endeavour, wild, flesh, raw	Fish and seafood products and dishes	277
41Barramundi, aquacultured, fillet, steamed with no added fat	Fish and seafood products and dishes	275
42Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat	Fish and seafood products and dishes	274
43Pork, butterfly steak, untrimmed, grilled, no added fat	Meat, poultry and game products and dishes	272
44Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat	Meat, poultry and game products and dishes	271
45Pork, scotch roast, untrimmed, baked, no added fat	Meat, poultry and game products and dishes	270
46Pork, scotch roast, lean, baked, no added fat	Meat, poultry and game products and dishes	270
47Pork, forequarter chop, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	270
48Pork, scotch roast, separable fat, baked, no added fat	Meat, poultry and game products and dishes	270
49Pork, forequarter shoulder roast, lean, BBQ'd, no added fat	Meat, poultry and game products and dishes	270
50Kingfish, yellowtail, aquacultured, fillet, with skin, raw	Fish and seafood products and dishes	268

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where sulphur value is zero or not measured.