Fish and seafood products and dishes
Prawn, endeavour, wild, flesh, raw
Uncooked flesh from endeavour prawns, typically pale brown to pink in colour. Wild caught.
Per 100g of edible portion
408kJ
Energy
22.4g
Protein
0.70g
Fat, total
0g
Total dietary fibre
0g
Total sugars
330mg
Sodium
Quick FAQ
How many calories are in prawn?
Prawn, endeavour, wild, flesh, raw contains approximately 98 calories (408 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?
There are 22.4g of protein per 100g of prawn, endeavour, wild, flesh, raw.
How much sugar is in prawn?
Prawn, endeavour, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?
Prawn, endeavour, wild, flesh, raw has 0.7g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 408 kJ |
| Energy, without dietary fibre | 408 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.4 g |
| Protein | 22.4 g |
| Nitrogen | 3.6 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
24 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0.70 ug |
| Cadmium | 6.9 ug |
| Calcium | 59.0 mg |
| Chromium | 8.6 ug |
| Chloride | 330 mg |
| Copper | 0.58 mg |
| Fluoride | 24.0 ug |
| Iodine | 88.1 ug |
| Iron | 0.20 mg |
| Lead | 0 ug |
| Magnesium | 56.0 mg |
| Manganese | 0.01 mg |
| Mercury | 7.7 ug |
| Molybdenum | 2.7 ug |
| Nickel | 0 ug |
| Phosphorus | 284 mg |
| Potassium | 364 mg |
| Selenium | 62.2 ug |
| Sodium | 330 mg |
| Sulphur | 277 mg |
| Tin | 0 ug |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 5.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.8 mg |
| Niacin derived from tryptophan | 2.9 mg |
| Niacin derived equivalents | 5.7 mg |
| Pantothenic acid | 0.37 mg |
| Pyridoxine | 0.34 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 0 ug |
| Total folates | 16.0 ug |
| Dietary folate equivalents | 16.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.01 ug |
| Alpha tocopherol | 1.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
49 nutrients| Nutrient | Per 100g |
|---|---|
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.05 g |
| C17 | 0.01 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.15 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.02 g |
| C17:1 | 0 g |
| C18:1 | 0.05 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.08 g |
| C16:2w4 | 0.73 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.01 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.54 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 1.2 mg |
| C20:2 | 4.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.67 mg |
| C20:3w6 | 1.3 mg |
| C20:4w3 | 0.90 mg |
| C20:4w6 | 74.0 mg |
| C20:5w3 | 54.3 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 6.6 mg |
| C22:4w6 | 6.2 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 46.1 mg |
| Total polyunsaturated fatty acids | 0.21 g |
| Total long chain omega 3 fatty acids | 107 mg |
| Total trans fatty acids | 1.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 168 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 210 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007431. All values per 100g of edible portion.