Fish and seafood products and dishes

Prawn, flesh, raw (green)

Uncooked flesh from large prawns, typically pale in colour with a greenish tinge.

Fish and seafood products and dishes #12 in CholesterolSource: Recipe

Per 100g of edible portion

381kJ

Energy

20.7g

Protein

0.80g

Fat, total

Total dietary fibre

Total sugars

345mg

Sodium

Quick FAQ

How many calories are in prawn?

Prawn, flesh, raw (green) contains approximately 91 calories (381 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 20.7g of protein per 100g of prawn, flesh, raw (green).

How much sugar is in prawn?

Prawn, flesh, raw (green) contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in prawn?

Prawn, flesh, raw (green) has 0.8g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	381 kJ
Energy, without dietary fibre	381 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	76.8 g
Protein	20.7 g
Nitrogen	3.3 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

23 nutrients

Nutrient	Per 100g
Antimony	1.1 ug
Cadmium	14.6 ug
Calcium	72.0 mg
Chromium	6.1 ug
Chloride	330 mg
Copper	0.42 mg
Fluoride	24.0 ug
Iodine	57.2 ug
Iron	0.16 mg
Lead	0.50 ug
Magnesium	45.0 mg
Manganese	0.01 mg
Molybdenum	1.8 ug
Nickel	1.0 ug
Phosphorus	317 mg
Potassium	314 mg
Selenium	43.7 ug
Sodium	345 mg
Sulphur	294 mg
Tin	0 ug
Zinc	1.4 mg
Retinol	1.0 ug
Vitamin A retinol equivalents	2.0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.8 mg
Niacin derived from tryptophan	2.6 mg
Niacin derived equivalents	5.5 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.34 mg
Cobalamin	1.0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.6 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.6 mg

Fatty Acids

48 nutrients

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0.01 g
C16	0.06 g
C17	0.01 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.15 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	0.06 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.09 g
C16:2w4	0.68 mg
C16:3	0 g
C18:2w6	0.01 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	1.3 mg
C18:4w1	0 g
C18:4w3	1.7 mg
C20:2	4.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.41 mg
C20:3w6	1.3 mg
C20:4w3	1.1 mg
C20:4w6	49.5 mg
C20:5w3	68.0 mg
C21:5w3	0 g
C22:5w3	8.5 mg
C22:4w6	5.8 mg
C22:2w6	0.81 mg
C22:5w6	0 g
C22:6w3	60.9 mg
Total polyunsaturated fatty acids	0.21 g
Total long chain omega 3 fatty acids	137 mg
Total trans fatty acids	0.80 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	156 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.0 g
Caffeine	0 mg
Cholesterol	406 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007433. All values per 100g of edible portion.