Fish and seafood products and dishes

Prawn, brown tiger, wild, flesh, raw

Uncooked flesh from brown tiger prawns, typically pale brown to blue-green with distinctive stripes. Wild caught.

Fish and seafood products and dishes #10 in CholesterolSource: Analysed

Per 100g of edible portion

432kJ

Energy

23.4g

Protein

0.90g

Fat, total

Total dietary fibre

Total sugars

273mg

Sodium

Quick FAQ

How many calories are in prawn?

Prawn, brown tiger, wild, flesh, raw contains approximately 103 calories (432 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in prawn?

There are 23.4g of protein per 100g of prawn, brown tiger, wild, flesh, raw.

How much sugar is in prawn?

Prawn, brown tiger, wild, flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in prawn?

Prawn, brown tiger, wild, flesh, raw has 0.9g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	432 kJ
Energy, without dietary fibre	432 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	74.2 g
Protein	23.4 g
Nitrogen	3.8 g
Fat, total	0.90 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

23 nutrients

Nutrient	Per 100g
Antimony	2.2 ug
Cadmium	40.1 ug
Calcium	163 mg
Chromium	0 ug
Chloride	330 mg
Copper	0.56 mg
Fluoride	24.0 ug
Iodine	70.1 ug
Iron	0.27 mg
Lead	0.70 ug
Magnesium	54.0 mg
Manganese	0.02 mg
Molybdenum	3.5 ug
Nickel	3.0 ug
Phosphorus	327 mg
Potassium	404 mg
Selenium	33.2 ug
Sodium	273 mg
Sulphur	364 mg
Tin	0 ug
Zinc	1.7 mg
Retinol	5.0 ug
Vitamin A retinol equivalents	5.0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	5.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	5.0 ug
Thiamin	0 mg
Riboflavin	0.06 mg
Niacin	2.8 mg
Niacin derived from tryptophan	3.0 mg
Niacin derived equivalents	5.8 mg
Pantothenic acid	0.37 mg
Pyridoxine	0.34 mg
Cobalamin	1.0 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.01 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.01 ug
Alpha tocopherol	1.7 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.7 mg

Fatty Acids

48 nutrients

Nutrient	Per 100g
C8	0 g
C10	0 g
C12	0 g
C13	0 g
C14	0 g
C15	0.01 g
C16	0.07 g
C17	0.01 g
C18	0.06 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.17 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.03 g
C17:1	0 g
C18:1	0.07 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.11 g
C16:2w4	0.73 mg
C16:3	0 g
C18:2w6	0.01 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	2.2 mg
C18:4w1	0 g
C18:4w3	3.3 mg
C20:2	6.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.68 mg
C20:3w6	1.4 mg
C20:4w3	1.6 mg
C20:4w6	51.3 mg
C20:5w3	86.0 mg
C21:5w3	0 g
C22:5w3	9.4 mg
C22:4w6	6.7 mg
C22:2w6	1.6 mg
C22:5w6	0 g
C22:6w3	85.3 mg
Total polyunsaturated fatty acids	0.26 g
Total long chain omega 3 fatty acids	181 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	176 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	2.1 g
Caffeine	0 mg
Cholesterol	445 mg

Compare

Related Foods

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007424. All values per 100g of edible portion.