Fish and seafood products and dishes
Prawn, banana, aquacultured, purchased cooked
Flesh from banana prawns. Wild caught and purchased pre-cooked.
Per 100g of edible portion
429kJ
Energy
23.2g
Protein
1.0g
Fat, total
0g
Total dietary fibre
0g
Total sugars
805mg
Sodium
Quick FAQ
How many calories are in prawn?
Prawn, banana, aquacultured, purchased cooked contains approximately 103 calories (429 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in prawn?
There are 23.2g of protein per 100g of prawn, banana, aquacultured, purchased cooked.
How much sugar is in prawn?
Prawn, banana, aquacultured, purchased cooked contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in prawn?
Prawn, banana, aquacultured, purchased cooked has 1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 429 kJ |
| Energy, without dietary fibre | 429 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 74.0 g |
| Protein | 23.2 g |
| Nitrogen | 3.7 g |
| Fat, total | 1.0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 2.9 ug |
| Cadmium | 1.1 ug |
| Calcium | 56.0 mg |
| Chromium | 0 ug |
| Copper | 0.97 mg |
| Iodine | 7.2 ug |
| Iron | 0.21 mg |
| Lead | 1.9 ug |
| Magnesium | 46.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 228 mg |
| Potassium | 320 mg |
| Selenium | 39.2 ug |
| Sodium | 805 mg |
| Sulphur | 260 mg |
| Tin | 0 ug |
| Zinc | 1.6 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 5.0 ug |
| Beta-carotene equivalents | 5.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.06 mg |
| Niacin | 3.3 mg |
| Niacin derived from tryptophan | 3.0 mg |
| Niacin derived equivalents | 6.3 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 1.1 ug |
| Folate, natural | 19.0 ug |
| Folic acid | 0 ug |
| Total folates | 19.0 ug |
| Dietary folate equivalents | 19.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.02 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.50 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.20 mg |
| Vitamin E | 0.53 mg |
Fatty Acids
47 nutrients| Nutrient | Per 100g |
|---|---|
| C12 | 0 g |
| C13 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.12 g |
| C17 | 0.01 g |
| C18 | 0.04 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.18 g |
| C12:1 | 0 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.09 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.11 g |
| C16:2w4 | 0.67 mg |
| C16:3 | 0 g |
| C18:2w6 | 0.10 g |
| C18:3w3 | 0 g |
| C18:3w4 | 0 g |
| C18:3w6 | 0.48 mg |
| C18:4w1 | 0 g |
| C18:4w3 | 0 mg |
| C20:2 | 4.0 mg |
| C20:2w6 | 0 mg |
| C20:3 | 0 mg |
| C20:3w3 | 0.67 mg |
| C20:3w6 | 0.67 mg |
| C20:4w3 | 1.0 mg |
| C20:4w6 | 18.8 mg |
| C20:5w3 | 55.8 mg |
| C21:5w3 | 0 g |
| C22:5w3 | 4.2 mg |
| C22:4w6 | 4.0 mg |
| C22:2 | 0 g |
| C22:2w6 | 0 mg |
| C22:5w6 | 0 g |
| C22:6w3 | 86.5 mg |
| Total polyunsaturated fatty acids | 0.28 g |
| Total long chain omega 3 fatty acids | 146 mg |
| Total trans fatty acids | 0.58 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 174 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.8 g |
| Caffeine | 0 mg |
| Cholesterol | 204 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007421. All values per 100g of edible portion.