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Vitamins

Foods Highest in Vitamin E

Top 50 Australian foods ranked by vitamin e content per 100g, sourced from the AFCD.

VitaminsUnit: mg per 100g
50
Foods ranked
56.1 mg
Highest per 100g

Number one

Oil, sunflower

Fats and oils

56.1mg per 100g

50 foods ranked, values per 100g

FoodGroupmg/100g
1Oil, sunflowerFats and oils56.1
2Oil, safflowerFats and oils53.1
3Seed, sunflowerSeed and nut products and dishes41.2
4Oil, cottonseedFats and oils35.3
5Margarine spread, polyunsaturated (~70% fat)Fats and oils34.7
6Oil, rice branFats and oils32.3
7Paprika, dry powderMiscellaneous29.1
8Oil, maizeFats and oils28.0
9Nut, almond mealSeed and nut products and dishes27.8
10Nut, almond, with skin, raw, unsaltedSeed and nut products and dishes27.8
11Oil, almondFats and oils26.6
12Oil, canolaFats and oils26.2
13Nut, almond, with skin, roasted, unsaltedSeed and nut products and dishes25.3
14Curry powderMiscellaneous25.2
15Oil, oliveFats and oils20.4
16Oil, avocadoFats and oils20.4
17Oil, blend of polyunsaturated vegetable oilsFats and oils19.2
18Oregano, driedMiscellaneous18.3
19Dressing, thousand island, regular fat, commercialSavoury sauces and condiments18.0
20Margarine spread, monounsaturated (>65% fat)Fats and oils17.6
21Margarine spread, monounsaturated, reduced fat (<65%)Fats and oils17.6
22Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)Fats and oils17.6
23Mayonnaise, traditional (>65% fat), commercialSavoury sauces and condiments17.4
24Oil, vegetableFats and oils16.6
25Nut, hazelnut, raw, unsaltedSeed and nut products and dishes16.0
26Oil, palmFats and oils15.9
27Oil, soybeanFats and oils14.3
28Oil, mustard seedFats and oils14.0
29Oil, macadamiaFats and oils14.0
30Oil, blend of monounsaturated vegetable oilsFats and oils14.0
31Egg, chicken, whole, omega-3 polyunsaturate enriched, rawEgg products and dishes14.0
32Oil, peanutFats and oils13.8
33Nut, pine, raw, unsaltedSeed and nut products and dishes12.9
34Egg, chicken, whole, omega-3 polyunsaturate enriched, boiledEgg products and dishes12.9
35Mustard, cream styleSavoury sauces and condiments10.6
36Bar, snack, with >55% nutsConfectionery and cereal/nut/fruit/seed bars10.2
37Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortifiedCereals and cereal products10.0
38Nut, peanut, with skin, raw, unsaltedSeed and nut products and dishes9.5
39Chocolate, whiteConfectionery and cereal/nut/fruit/seed bars9.1
40Chilli (chili), red, fried, no added fatVegetable products and dishes9.0
41Cloves, dried, groundMiscellaneous8.8
42Potato crisps or chips, plain, saltedSnack foods8.6
43Potato straws, French fries, plainSnack foods8.6
44Chilli (chili), red, rawVegetable products and dishes8.5
45Peanut butter, smooth & crunchy, no added sugar or saltSeed and nut products and dishes8.4
46Peanut butter, smooth & crunchy, added sugar & saltSeed and nut products and dishes8.4
47Chutney or relish, commercialSavoury sauces and condiments8.3
48Vegetable crisps or chips, sweet potato & taro, flavouredSnack foods8.2
49Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)Fats and oils8.2
50Egg, chicken, yolk, hard-boiledEgg products and dishes8.2
Rankings

Top Foods by Nutrient

All nutrients
Highest in CalciumHighest in IronHighest in ProteinHighest in Vitamin CHighest in FibreHighest in PotassiumHighest in ZincHighest in MagnesiumHighest in SodiumHighest in FolateHighest in CholesterolHighest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where vitamin e value is zero or not measured.