Snack foods
Potato straws, French fries, plain
Commercially packaged snack product consisting of thinly sliced potato, deep fried in vegetable oil, with added salt and flavourings.
Per 100g of edible portion
2,165kJ
Energy
6.9g
Protein
31.0g
Fat, total
3.2g
Total dietary fibre
0.20g
Total sugars
748mg
Sodium
Quick FAQ
How many calories are in potato straws?
Potato straws, French fries, plain contains approximately 517 calories (2,165 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in potato straws?
There are 6.9g of protein per 100g of potato straws, french fries, plain.
How much sugar is in potato straws?
Potato straws, French fries, plain contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in potato straws?
Potato straws, French fries, plain has 31g of total fat per 100g.
Is potato straws high in fibre?
Potato straws, French fries, plain is a source of dietary fibre, providing 3.2g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,165 kJ |
| Energy, without dietary fibre | 2,139 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 1.6 g |
| Protein | 6.9 g |
| Nitrogen | 1.1 g |
| Fat, total | 31.0 g |
| Total dietary fibre | 3.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 51.6 g |
| Available carbohydrate, with sugar alcohols | 51.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 51.4 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 31.0 mg |
| Iodine | 0 ug |
| Iron | 3.6 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 162 mg |
| Potassium | 1,390 mg |
| Selenium | 0.30 ug |
| Sodium | 748 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.05 mg |
| Niacin | 2.9 mg |
| Niacin derived from tryptophan | 0.51 mg |
| Niacin derived equivalents | 3.4 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 67.0 ug |
| Folic acid | 0 ug |
| Total folates | 67.0 ug |
| Dietary folate equivalents | 67.0 ug |
| Vitamin C | 42.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 8.6 mg |
| Vitamin E | 8.6 mg |
Fatty Acids
40 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.06 g |
| C13 | 0 g |
| C14 | 0.30 g |
| C15 | 0 g |
| C16 | 11.7 g |
| C17 | 0.03 g |
| C18 | 1.2 g |
| C19 | 0 g |
| C20 | 0.12 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 13.4 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 12.6 g |
| C20:1 | 0.06 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 12.7 g |
| C18:2w6 | 3.2 g |
| C18:3w3 | 0.12 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 3.3 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 237 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 30.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 4.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007204. All values per 100g of edible portion.