Proximates

Foods Highest in Fat, total

Top 50 Australian foods ranked by fat, total content per 100g, sourced from the AFCD.

ProximatesUnit: g per 100g

50
Foods ranked: 100 g
Highest per 100g

Number one

Oil, cottonseed

Fats and oils

100g per 100g

50 foods ranked, values per 100g

Food	Group	g/100g
1Oil, cottonseed	Fats and oils	100
2Oil, safflower	Fats and oils	100
3Oil, maize	Fats and oils	100
4Oil, blend of polyunsaturated vegetable oils	Fats and oils	100
5Oil, sesame	Fats and oils	100
6Oil, avocado	Fats and oils	100
7Oil, almond	Fats and oils	100
8Oil, palm	Fats and oils	100
9Oil, vegetable	Fats and oils	100
10Oil, rice bran	Fats and oils	100
11Dripping, beef	Fats and oils	100
12Oil, mustard seed	Fats and oils	100
13Oil, macadamia	Fats and oils	100
14Oil, linseed or flaxseed	Fats and oils	100
15Oil, soybean	Fats and oils	100
16Oil, canola	Fats and oils	100
17Oil, grapeseed	Fats and oils	100
18Fat, solid, vegetable oil based	Fats and oils	100
19Oil, peanut	Fats and oils	100
20Oil, blend of monounsaturated vegetable oils	Fats and oils	100
21Oil, sunflower	Fats and oils	100
22Ghee, clarified butter	Fats and oils	99.9
23Oil, hemp	Fats and oils	99.9
24Oil, olive	Fats and oils	99.9
25Oil, copha	Fats and oils	99.9
26Oil, coconut	Fats and oils	99.7
27Butter, plain, reduced salt	Fats and oils	82.6
28Butter, plain, no added salt	Fats and oils	82.2
29Butter, plain, salted	Fats and oils	82.2
30Bacon, middle rasher, separable fat, fried, no added fat	Meat, poultry and game products and dishes	81.1
31Dairy blend, butter & edible oil spread (~80% fat), reduced salt (sodium 400 mg/100 g)	Fats and oils	78.1
32Dairy blend, butter & edible oil spread (~80% fat), sodium 600 mg/100 g	Fats and oils	78.1
33Pork, loin roast, separable fat, raw	Meat, poultry and game products and dishes	77.1
34Nut, macadamia, raw, unsalted	Seed and nut products and dishes	76.7
35Margarine spread, monounsaturated (~70% fat), reduced salt (sodium 350 mg/100 g), added phytosterols	Fats and oils	75.9
36Chicken, separable fat, composite, cooked, no added fat	Meat, poultry and game products and dishes	75.5
37Nut, pecan, raw, unsalted	Seed and nut products and dishes	71.9
38Pork, crackling, roasted, salted	Meat, poultry and game products and dishes	71.2
39Margarine spread, polyunsaturated (~70% fat), reduced salt (sodium 280 mg/100 g)	Fats and oils	70.8
40Pork, loin chop, separable fat, BBQ'd, no added fat	Meat, poultry and game products and dishes	70.7
41Nut, pine, raw, unsalted	Seed and nut products and dishes	70.0
42Pork, loin chop, separable fat, raw	Meat, poultry and game products and dishes	69.2
43Nut, walnut, raw, unsalted	Seed and nut products and dishes	69.2
44Margarine spread, polyunsaturated (~70% fat)	Fats and oils	69.0
45Margarine spread, monounsaturated (>65% fat), reduced salt (sodium 360 mg/100 g)	Fats and oils	68.9
46Pork, medallion or loin steak, separable fat, raw	Meat, poultry and game products and dishes	68.5
47Nut, brazil, raw or blanched, unsalted	Seed and nut products and dishes	68.5
48Mutton, all cuts, separable fat, cooked	Meat, poultry and game products and dishes	67.9
49Margarine spread, monounsaturated (>65% fat)	Fats and oils	67.3
50Mayonnaise, traditional (>65% fat), commercial	Savoury sauces and condiments	67.2

Rankings

Top Foods by Nutrient

All nutrients

Highest in Calcium Highest in Iron Highest in Protein Highest in Vitamin C Highest in Fibre Highest in Potassium Highest in Zinc Highest in Magnesium Highest in Sodium Highest in Folate Highest in Cholesterol Highest in Sugar

Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. All values per 100g of edible portion. Rankings exclude foods where fat, total value is zero or not measured.