Nut, brazil, raw or blanched, unsalted
Raw long, three sided creamy coloured nut with a dark brown skin, enclosed in a 3 sided, tough, dull brown-grey shell, without added salt. Generally sold without the shell and are usually imported into Australia from South America.
Per 100g of edible portion
Quick FAQ
How many calories are in nut?
Nut, brazil, raw or blanched, unsalted contains approximately 690 calories (2,886 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?
There are 14.4g of protein per 100g of nut, brazil, raw or blanched, unsalted.
How much sugar is in nut?
Nut, brazil, raw or blanched, unsalted contains 2.1g of total sugars per 100g, making it low in sugar.
How much fat is in nut?
Nut, brazil, raw or blanched, unsalted has 68.5g of total fat per 100g.
Is nut high in fibre?
Yes - Nut, brazil, raw or blanched, unsalted is a high-fibre food with 8.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,886 kJ |
| Energy, without dietary fibre | 2,818 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.4 g |
| Protein | 14.4 g |
| Nitrogen | 2.6 g |
| Fat, total | 68.5 g |
| Total dietary fibre | 8.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.4 g |
| Available carbohydrate, with sugar alcohols | 2.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.1 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.30 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 150 mg |
| Chloride | 0 mg |
| Copper | 2.0 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 2.2 mg |
| Magnesium | 350 mg |
| Manganese | 0.84 mg |
| Phosphorus | 660 mg |
| Potassium | 560 mg |
| Selenium | 1,917 ug |
| Sodium | 2.0 mg |
| Sulphur | 150 mg |
| Zinc | 4.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 2.0 ug |
| Biotin | 9.7 ug |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 10.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.60 mg |
| Riboflavin | 0.43 mg |
| Niacin | 0.60 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 3.8 mg |
| Pantothenic acid | 0.13 mg |
| Pyridoxine | 0.27 mg |
| Cobalamin | 0 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.6 mg |
| Alpha tocotrienol | 0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 7.6 mg |
| Vitamin E | 5.3 mg |
Fatty Acids
28 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 9.4 g |
| C17 | 0 g |
| C18 | 5.2 g |
| C20 | 0.13 g |
| C22 | 0 g |
| C24 | 0.06 g |
| Total saturated fatty acids | 14.8 g |
| C15:1 | 0 g |
| C16:1 | 0.06 g |
| C17:1 | 0 g |
| C18:1 | 21.7 g |
| C20:1 | 0 g |
| C22:1 | 0.06 g |
| Total monounsaturated fatty acids | 21.8 g |
| C18:2w6 | 29.0 g |
| C18:3w3 | 0.02 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 29.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 23.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 190 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Oxalic acid | 0.10 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006087. All values per 100g of edible portion.