Seed and nut products and dishes

Nut, chestnut, roasted, unsalted

Large, round, grey-white fleshy nut, pointed at the top, with a thin brown skin inside a smooth, glossy brown, soft shell, that have been roasted on a fire or in an oven without added salt.

Seed and nut products and dishesSource: Analysed

Per 100g of edible portion

765kJ

Energy

3.4g

Protein

1.2g

Fat, total

8.0g

Total dietary fibre

7.4g

Total sugars

0mg

Sodium

Quick FAQ

How many calories are in nut?

Nut, chestnut, roasted, unsalted contains approximately 183 calories (765 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 3.4g of protein per 100g of nut, chestnut, roasted, unsalted.

How much sugar is in nut?

Nut, chestnut, roasted, unsalted contains 7.4g of total sugars per 100g, making it moderate in sugar.

How much fat is in nut?

Nut, chestnut, roasted, unsalted has 1.2g of total fat per 100g.

Is nut high in fibre?

Yes - Nut, chestnut, roasted, unsalted is a high-fibre food with 8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	765 kJ
Energy, without dietary fibre	701 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	49.9 g
Protein	3.4 g
Nitrogen	0.63 g
Fat, total	1.2 g
Total dietary fibre	8.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	35.7 g
Available carbohydrate, with sugar alcohols	35.7 g

Carbohydrates

11 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	7.4 g
Maltose	0 g
Lactose	0 g
Total sugars	7.4 g
Added sugars	0 g
Free sugars	0 g
Starch	28.3 g
Inulin	0.60 g
Sorbitol	0 g

Minerals

15 nutrients

Nutrient	Per 100g
Calcium	18.0 mg
Copper	0.29 mg
Iodine	0 ug
Iron	0.76 mg
Magnesium	40.0 mg
Manganese	1.9 mg
Molybdenum	0 ug
Phosphorus	83.0 mg
Potassium	522 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.52 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	2.0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.24 mg
Riboflavin	0.12 mg
Niacin	1.4 mg
Niacin derived from tryptophan	0.76 mg
Niacin derived equivalents	2.2 mg
Pantothenic acid	0.73 mg
Pyridoxine	0.77 mg
Cobalamin	0 ug
Folate, natural	193 ug
Folic acid	0 ug
Total folates	193 ug
Dietary folate equivalents	193 ug
Vitamin C	12.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	4.8 mg
Vitamin E	0.48 mg

Fatty Acids

41 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.01 g
C14	0.01 g
C15	0 g
C16	0.17 g
C17	0 g
C18	0.02 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.22 g
C14:1	0 g
C16:1	0 g
C17:1	0 g
C18:1	0.22 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.23 g
C16:2w4	0 mg
C18:2w6	0.56 g
C18:3w3	0.07 g
C18:3w6	0 mg
C18:4w1	0 g
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.63 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	45.0 mg

Organic Acids

3 nutrients

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.20 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.4 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006096. All values per 100g of edible portion.