Seed and nut products and dishes
Nut, almond, with skin, roasted, unsalted
Almond kernels with a brown skin and creamy coloured nut, that have been roasted without added salt.
Per 100g of edible portion
2,462kJ
Energy
19.7g
Protein
52.5g
Fat, total
11.0g
Total dietary fibre
5.2g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in nut?
Nut, almond, with skin, roasted, unsalted contains approximately 588 calories (2,462 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in nut?
There are 19.7g of protein per 100g of nut, almond, with skin, roasted, unsalted.
How much sugar is in nut?
Nut, almond, with skin, roasted, unsalted contains 5.2g of total sugars per 100g, making it moderate in sugar.
How much fat is in nut?
Nut, almond, with skin, roasted, unsalted has 52.5g of total fat per 100g.
Is nut high in fibre?
Yes - Nut, almond, with skin, roasted, unsalted is a high-fibre food with 11g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,462 kJ |
| Energy, without dietary fibre | 2,373 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 2.9 g |
| Protein | 19.7 g |
| Nitrogen | 3.8 g |
| Fat, total | 52.5 g |
| Total dietary fibre | 11.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.4 g |
| Available carbohydrate, with sugar alcohols | 5.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.30 g |
| Sucrose | 4.6 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 5.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 267 mg |
| Iodine | 0 ug |
| Iron | 3.8 mg |
| Magnesium | 268 mg |
| Phosphorus | 416 mg |
| Potassium | 789 mg |
| Selenium | 1.5 ug |
| Sodium | 0 mg |
| Zinc | 3.5 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.07 mg |
| Niacin | 4.3 mg |
| Niacin derived from tryptophan | 3.9 mg |
| Niacin derived equivalents | 8.4 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 25.0 mg |
| Vitamin E | 25.3 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 3.3 g |
| C17 | 0 g |
| C18 | 0.73 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 4.0 g |
| C14:1 | 0 g |
| C16:1 | 0.20 g |
| C17:1 | 0 g |
| C18:1 | 31.4 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 31.6 g |
| C18:2w6 | 13.4 g |
| C18:3w3 | 0.18 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 13.6 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 25.4 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 228 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 3.3 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006082. All values per 100g of edible portion.