Seed and nut products and dishes

Nut, cashew, roasted, salted

Cream coloured kidney shaped nut, that have been roasted with added salt.

Seed and nut products and dishes #35 in MagnesiumSource: Analysed

Per 100g of edible portion

2,554kJ

Energy

17.0g

Protein

48.5g

Fat, total

3.0g

Total dietary fibre

6.4g

Total sugars

270mg

Sodium

Quick FAQ

How many calories are in nut?

Nut, cashew, roasted, salted contains approximately 610 calories (2,554 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in nut?

There are 17g of protein per 100g of nut, cashew, roasted, salted.

How much sugar is in nut?

Nut, cashew, roasted, salted contains 6.4g of total sugars per 100g, making it moderate in sugar.

How much fat is in nut?

Nut, cashew, roasted, salted has 48.5g of total fat per 100g.

Is nut high in fibre?

Nut, cashew, roasted, salted is a source of dietary fibre, providing 3g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	2,554 kJ
Energy, without dietary fibre	2,530 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	2.8 g
Protein	17.0 g
Nitrogen	3.2 g
Fat, total	48.5 g
Total dietary fibre	3.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	26.7 g
Available carbohydrate, with sugar alcohols	26.7 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	6.4 g
Maltose	0 g
Lactose	0 g
Total sugars	6.4 g
Added sugars	0 g
Free sugars	0 g
Starch	20.3 g

Minerals

17 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	34.0 mg
Copper	2.0 mg
Iodine	2.8 ug
Iron	4.9 mg
Lead	0 ug
Magnesium	240 mg
Manganese	1.6 mg
Molybdenum	40.0 ug
Phosphorus	460 mg
Potassium	630 mg
Selenium	17.0 ug
Sodium	270 mg
Zinc	5.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

25 nutrients

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.42 mg
Riboflavin	0.05 mg
Niacin	1.7 mg
Niacin derived from tryptophan	5.1 mg
Niacin derived equivalents	6.8 mg
Pantothenic acid	0.62 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	53.0 ug
Folic acid	0 ug
Total folates	53.0 ug
Dietary folate equivalents	53.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.80 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	2.9 mg
Vitamin E	1.1 mg

Fatty Acids

39 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.23 g
C14	0.09 g
C15	0 g
C16	4.6 g
C17	0.05 g
C18	3.8 g
C20	0.18 g
C22	0.05 g
C24	0.05 g
Total saturated fatty acids	9.0 g
C14:1	0 g
C16:1	0.14 g
C17:1	0 g
C18:1	27.1 g
C20:1	0.09 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	27.3 g
C18:2w6	9.5 g
C18:3w3	0.09 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	9.6 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	301 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	3.1 g
Caffeine	0 mg
Cholesterol	0 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006090. All values per 100g of edible portion.