Keto Meal Delivery in Australia

Genuine keto meal delivery means net carbs under 20 grams per meal, not just low-carb adjacent. These providers run dedicated keto menus or filterable keto ranges so you can stay in ketosis without prepping every meal yourself.

6 providers

From From $3.95

Other diets:Vegetarian(30)High Protein(29)Weight Loss(24)Low Calorie(23)Plant Based(19)Gluten Free(17)Vegan(16)Low Carb(15)Muscle Gain(12)Halal(10)Diabetic(9)Paleo(2)

6 of 6 services

Be Fit Food

Prepared MealsFrozenAU Owned

$8.61 - $14.95

per meal

Dedicated keto range with under 20g net carbs per meal

Be Fit Food runs a dedicated keto meal delivery service with chef-cooked meals low in carbs and high in healthy fats and protein. Individual keto meals and bundled keto weight loss programs (Be Rapid and Metabolism Reset) support ketosis for rapid weight loss and metabolic health.

✓Under 20g carbs per meal
✓High in healthy fats and protein
✓Keto weight loss programs 800-900 calories daily

Weight LossKetoLow CarbHigh ProteinCalorie ControlledGluten FreeVeganVegetarianDiabetic Friendly

PreparationHeat & Eat

Menu Size50+ meals

MacrosFull macros

One-off OrdersYes

DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT

Offer: $25 OFF first order for new subscribers (sign-up offer visible on website)

Doctor & Dietitian-designed meals with free initial dietitian consultationScientifically proven results (up to 2.5kg weight loss per week claimed)Snap frozen meals ready in 5 minutesLow-sodium, no artificial flavours, no preservativesCSIRO-backed nutritional formulation

Pricing details

Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.

Visit Be Fit Food

Bondi Meal Prep

Prepared MealsFreshAU Owned

$5.50 - $16.90

per meal

13 keto meals under 20g net carbs

Bondi Meal Prep runs a dedicated keto collection of 13 meals designed to keep carbs under 20g per serve. All meals are high-protein and include options like grass-fed eye fillet steak and free-range chicken with fresh vegetables. The site includes keto blog content on fibre intake and macronutrient management.

✓13 dedicated keto meals in collection
✓All meals carbs under 20g net
✓Grass-fed beef and free-range chicken options

High ProteinLow CalorieKetoLow CarbVegetarianVeganNo Added GlutenNo Added DairyCertified Halal MeatPaleo

PreparationHeat & Eat

Menu Size51+ meals

MacrosFull macros

One-off OrdersYes

DeliveryNSW

MenuWeekly specials featured (e.g., Sunday Roast Lamb as weekly special)

Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.

Fresh meals delivered every Monday (never frozen)Macro-balanced and nutritionist-approved mealsMade in Sydney with locally-sourced, ethically-sourced ingredientsHeat and eat in 2 minutesWide dietary options including Keto, Low Calorie, and High Protein

Pricing details

Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.

Visit Bondi Meal Prep

Dietlicious

Prepared MealsFrozenAU Owned

$6.00 - $16.75

per meal

Ultra-low carb keto meals under 25g carbs

Dietlicious runs a dedicated keto range with meals containing less than 25g of carbs, some with as little as 2g. Mix-and-match individual keto meals or choose the 800 Calorie Keto Plan. Chef-made from wholefood ingredients, the range includes fish, poultry, beef, lamb and vegetarian options, all traceable by full macros.

✓All meals under 25g net carbs
✓Some meals as low as 2g carbs
✓Mix-and-match individual meals available

Weight LossKetoLow CarbVeganVegetarianPescatarianGluten FreeDairy FreeHigh ProteinDiabetic/Blood Sugar ManagementLow SaltFasting

PreparationHeat & Eat

MacrosFull macros

One-off OrdersYes

DeliveryNSW, VIC, QLD, ACT

MenuAppears to be regularly updated menu; 30+ vegetarian meals mentioned, extensive range across multiple categories

No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.

Chef-made meals with detailed macronutrient informationNo additives or preservatives, snap-frozen for nutrient retentionCalorie-controlled portions (typically 300-400 cal per meal)No subscription required, flexible orderingNDIS registered provider, serves aged care and home care markets

Pricing details

Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.

Visit Dietlicious

Macrofoodz

Prepared MealsFreshAU Owned

$10.95 - $11.95

per meal

Low carb keto meals under 22g carbs

Macrofoodz offers a dedicated Low Carb Keto range with meals consistently under 22g net carbs per serve. Meals replace traditional carbs with vegetable bases (cauliflower rice, broccoli rice, courgette noodles) and emphasise healthy fats. All meals are fresh, preservative-free, and ready to heat.

✓Carbs under 22g per meal
✓Cauliflower and broccoli rice alternatives
✓High fat, high protein macros

KetoLow CarbHigh ProteinWeight Loss/Extreme Weight LossMuscle Toning/Fat LossGluten FreeHalalCalorie Controlled

PreparationHeat & Eat

Menu Size20+ meals

MacrosFull macros

One-off OrdersYes

DeliveryNSW, VIC, QLD, SA, ACT

MenuNot explicitly stated, appears to have regular menu with new items periodically added

Offer: $20 discount on first order when subscribing

Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.

100% fresh meals delivered daily, not frozenChef-prepared with locally sourced, free-range and grass-fed ingredientsMacronutrient-counted meals with customizable plansLow-carb and keto specialist options100% recyclable, BPA-free packaging

Pricing details

Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.

Visit Macrofoodz

Nourish'd

Prepared MealsFreshAU Owned

$13.99

per meal

Low-carb keto range with 6-15g carbs per meal

Nourish'd runs a dedicated keto meal delivery range featuring meals such as Keto Crumbed Chicken (8-16g carbs), Korean Sesame Chicken (8-15g carbs), and Savoury Mince with Baba Ganoush (7-13g carbs). All meals are preservative-free and gluten-free, with macros clearly labelled across three portion sizes.

✓Carbs per meal kept between 6-16g
✓Dedicated keto landing page with rotating menu
✓100% preservative and gluten-free meals

Gluten FreeDairy FreeNut FreeKeto FriendlyLow CarbHigh ProteinDiabetic FriendlyPaleo FriendlyVegetarianNo Sugar Added

PreparationHeat & Eat

Menu Size60+ meals

MacrosFull macros

One-off OrdersYes

DeliveryNSW, VIC, QLD, SA, TAS, ACT

MenuWeekly rotating menu - 20 meals offered each week on a three-week rotation

Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).

100% gluten-free and preservative-free meals (endorsed by Coeliac Australia)Chef-prepared fresh meals delivered (not frozen)Grass-fed RSPCA-approved meat and sustainable sourcingRotating menu of 60+ meals with 20 offered weeklyRegistered NDIS provider

Pricing details

All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.

Visit Nourish'd

THR1VE

Prepared MealsFreshAU Owned

$3.95 - $14.95

per meal

Keto meals under 20g carbs, science-backed

THR1VE runs a dedicated keto range with meals formulated to under 20g carbs and under 3g sugar per serve, supporting ketosis. Meals include clean keto bowls, Korean beef, and Thai curries with cauliflower rice. The range is backed by CSIRO and Australian-first research into low-carb nutrition.

✓Less than 20g carbs per meal
✓Under 3g sugar per serve
✓CSIRO and Australian-first research

KetoLow CarbHigh ProteinWeight LossGluten FreeDairy FreeVegetarianHalal

PreparationReady to Eat

Menu Size75+ meals

MacrosFull macros

One-off OrdersYes

DeliveryNSW, VIC, QLD, WA, SA, ACT

MenuWeekly rotating menu

Offer: Newsletter signup offers $10 off. First-time customer offers mentioned but specific terms not clearly stated.

Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.

Chef-prepared, dietitian-designed mealsFresh never frozenKeto and low-carb specialistHeat and eat in 2 minutesMacro-counted meals with full nutritional transparency

Pricing details

Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).

Visit THR1VE

What to Look For in Keto Meal Delivery

Sub-20g Net Carbs

Genuine keto providers keep total carbs minus fibre under 20g per meal so a full day stays under 50g.

High Fat, Adequate Protein

Macros built for ketosis: roughly 70% fat, 25% protein, 5% carbs, not just low-calorie meals relabelled.

No Hidden Sugars

Reputable keto providers avoid sweeteners and fillers that can spike insulin or kick you out of ketosis.

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