Keto Meal Delivery in Australia
Genuine keto meal delivery means net carbs under 20 grams per meal, not just low-carb adjacent. These providers run dedicated keto menus or filterable keto ranges so you can stay in ketosis without prepping every meal yourself.
Who delivers keto meals to you?
Coverage varies by provider. Check yours before you compare.
Our top picks for keto meal delivery
Ranked on customer ratings from independent review sites, published macros, price against comparable services, menu size, ordering flexibility and delivery reach. Paid placement does not affect this ranking.
THR1VE
Macro tracked low carb and high protein eating
Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.
Read our full THR1VE reviewMacrofoodz
Low carb and keto eaters who want macros on every meal
A good fit if you want low carb or keto style meals with the macros printed up front and no subscription lock-in. Check your postcode first, as the stated delivery area is contradictory.
Read our full Macrofoodz reviewDietlicious
Structured calorie-controlled weight loss plans with every meal supplied
Suits people who want a structured, calorie counted program rather than a few dinners: every meal and snack for the day is supplied and packed by day. Best value if you are in the eastern capitals and happy with frozen meals and a larger upfront order.
Read our full Dietlicious reviewBondi Meal Prep
High protein, macro tracked meals in Sydney
A Sydney based, a la carte prepared meal service with strong high protein options and full macro labelling, suited to gym goers and anyone tracking numbers. Best value if you build a larger order to clear the $175 free shipping threshold.
Read our full Bondi Meal Prep reviewNourish'd
Gluten free and intolerance friendly fresh meals
A strong fit for coeliacs and anyone managing food intolerances, since the whole menu is gluten free and preservative free with detailed nutrition panels and portion sizing. You pay a premium for that, and only East Coast plus Adelaide and Hobart addresses are served.
Read our full Nourish'd reviewBe Fit Food
Dietitian-led rapid weight loss and metabolic reset programs
Built for structured, dietitian-supervised weight loss and metabolic health rather than everyday convenience eating. Portions are deliberately small and low carb, so it suits someone following a defined program, not a hungry household looking for cheap dinners.
Read our full Be Fit Food review
Compare every keto provider
6 of 6 services · prices checked 24 August 2026
THR1VE
Keto meals under 20g carbs, science-backed
THR1VE runs a dedicated keto range with meals formulated to under 20g carbs and under 3g sugar per serve, supporting ketosis. Meals include clean keto bowls, Korean beef, and Thai curries with cauliflower rice. The range is backed by CSIRO and Australian-first research into low-carb nutrition.
- ✓Less than 20g carbs per meal
- ✓Under 3g sugar per serve
- ✓CSIRO and Australian-first research
10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.
Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.
Pricing details
Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).
Macrofoodz
Low carb keto meals under 22g carbs
Macrofoodz offers a dedicated Low Carb Keto range with meals consistently under 22g net carbs per serve. Meals replace traditional carbs with vegetable bases (cauliflower rice, broccoli rice, courgette noodles) and emphasise healthy fats. All meals are fresh, preservative-free, and ready to heat.
- ✓Carbs under 22g per meal
- ✓Cauliflower and broccoli rice alternatives
- ✓High fat, high protein macros
12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95
Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.
Pricing details
Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.
Dietlicious
Ultra-low carb keto meals under 25g carbs
Dietlicious runs a dedicated keto range with meals containing less than 25g of carbs, some with as little as 2g. Mix-and-match individual keto meals or choose the 800 Calorie Keto Plan. Chef-made from wholefood ingredients, the range includes fish, poultry, beef, lamb and vegetarian options, all traceable by full macros.
- ✓All meals under 25g net carbs
- ✓Some meals as low as 2g carbs
- ✓Mix-and-match individual meals available
1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.
No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.
Pricing details
Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.
Bondi Meal Prep
13 keto meals under 20g net carbs
Bondi Meal Prep runs a dedicated keto collection of 13 meals designed to keep carbs under 20g per serve. All meals are high-protein and include options like grass-fed eye fillet steak and free-range chicken with fresh vegetables. The site includes keto blog content on fibre intake and macronutrient management.
- ✓13 dedicated keto meals in collection
- ✓All meals carbs under 20g net
- ✓Grass-fed beef and free-range chicken options
A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.
Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.
Pricing details
Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.
Nourish'd
Low-carb keto range with 6-15g carbs per meal
Nourish'd runs a dedicated keto meal delivery range featuring meals such as Keto Crumbed Chicken (8-16g carbs), Korean Sesame Chicken (8-15g carbs), and Savoury Mince with Baba Ganoush (7-13g carbs). All meals are preservative-free and gluten-free, with macros clearly labelled across three portion sizes.
- ✓Carbs per meal kept between 6-16g
- ✓Dedicated keto landing page with rotating menu
- ✓100% preservative and gluten-free meals
Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Pricing details
All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.
Be Fit Food
Dedicated keto range with under 20g net carbs per meal
Be Fit Food runs a dedicated keto meal delivery service with chef-cooked meals low in carbs and high in healthy fats and protein. Individual keto meals and bundled keto weight loss programs (Be Rapid and Metabolism Reset) support ketosis for rapid weight loss and metabolic health.
- ✓Under 20g carbs per meal
- ✓High in healthy fats and protein
- ✓Keto weight loss programs 800-900 calories daily
Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.
Pricing details
Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.
Prices shown are the ongoing per-meal rate at a typical order size, excluding introductory and first-box discounts, so services can be compared like for like. Last checked 24 August 2026. Confirm at checkout before ordering.
What to Look For in Keto Meal Delivery
Sub-20g Net Carbs
Genuine keto providers keep total carbs minus fibre under 20g per meal so a full day stays under 50g.
High Fat, Adequate Protein
Macros built for ketosis: roughly 70% fat, 25% protein, 5% carbs, not just low-calorie meals relabelled.
No Hidden Sugars
Reputable keto providers avoid sweeteners and fillers that can spike insulin or kick you out of ketosis.
Keto meal delivery services reviewed
- THR1VE review $12.95/meal
- Macrofoodz review $10.68/meal
- Dietlicious review $9.61/meal
- Bondi Meal Prep review $12.51/meal
- Nourish'd review $13.29/meal
- Be Fit Food review $14.95/meal
Keto Meal Delivery by City
- Healthy meal delivery in Sydney (36)
- Healthy meal delivery in Melbourne (34)
- Healthy meal delivery in Brisbane (30)
- Healthy meal delivery in Canberra (29)
- Healthy meal delivery in Adelaide (24)
- Healthy meal delivery in Newcastle (19)
- Healthy meal delivery in Gold Coast (18)
- Healthy meal delivery in Wollongong (18)
- Healthy meal delivery in Perth (17)
- Healthy meal delivery in Hobart (16)
- Healthy meal delivery in Geelong (14)
- Healthy meal delivery in Darwin (7)
Compare every diet-friendly provider in Australia
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