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Keto Meal Delivery in Australia

Genuine keto meal delivery means net carbs under 20 grams per meal, not just low-carb adjacent. These providers run dedicated keto menus or filterable keto ranges so you can stay in ketosis without prepping every meal yourself.

6 providers
From $9.61 per meal

Who delivers keto meals to you?

Coverage varies by provider. Check yours before you compare.

Our top picks for keto meal delivery

Ranked on customer ratings from independent review sites, published macros, price against comparable services, menu size, ordering flexibility and delivery reach. Paid placement does not affect this ranking.

  1. THR1VE

    Macro tracked low carb and high protein eating

    Suits people tracking macros who want low carb or high protein meals with the numbers spelled out, and who can take a Saturday chilled delivery. Best value kicks in at 18 meals or more, so it is less appealing if you only want a few meals a week.

    Read our full THR1VE review
    $12.95
    per meal
    4.4(214)
    Score 71/100
    Visit site
  2. Macrofoodz

    Low carb and keto eaters who want macros on every meal

    A good fit if you want low carb or keto style meals with the macros printed up front and no subscription lock-in. Check your postcode first, as the stated delivery area is contradictory.

    Read our full Macrofoodz review
    $10.68
    per meal
    3.9(3)
    Score 67/100
    Visit site
  3. Dietlicious

    Structured calorie-controlled weight loss plans with every meal supplied

    Suits people who want a structured, calorie counted program rather than a few dinners: every meal and snack for the day is supplied and packed by day. Best value if you are in the eastern capitals and happy with frozen meals and a larger upfront order.

    Read our full Dietlicious review
    $9.61
    per meal
    3.4(57)
    Score 63/100
    Visit site
  4. Bondi Meal Prep

    High protein, macro tracked meals in Sydney

    A Sydney based, a la carte prepared meal service with strong high protein options and full macro labelling, suited to gym goers and anyone tracking numbers. Best value if you build a larger order to clear the $175 free shipping threshold.

    Read our full Bondi Meal Prep review
    $12.51
    per meal
    4.2(88)
    Score 58/100
    Visit site
  5. Nourish'd

    Gluten free and intolerance friendly fresh meals

    A strong fit for coeliacs and anyone managing food intolerances, since the whole menu is gluten free and preservative free with detailed nutrition panels and portion sizing. You pay a premium for that, and only East Coast plus Adelaide and Hobart addresses are served.

    Read our full Nourish'd review
    $13.29
    per meal
    3.2(88)
    Score 56/100
    Visit site
  6. Be Fit Food

    Dietitian-led rapid weight loss and metabolic reset programs

    Built for structured, dietitian-supervised weight loss and metabolic health rather than everyday convenience eating. Portions are deliberately small and low carb, so it suits someone following a defined program, not a hungry household looking for cheap dinners.

    Read our full Be Fit Food review
    $14.95
    per meal
    4.0(93)
    Score 56/100
    Visit site

Compare every keto provider

6 of 6 services

THR1VE

4.4(214)Prepared MealsFreshAU Owned
$12.95
per meal

Keto meals under 20g carbs, science-backed

THR1VE runs a dedicated keto range with meals formulated to under 20g carbs and under 3g sugar per serve, supporting ketosis. Meals include clean keto bowls, Korean beef, and Thai curries with cauliflower rice. The range is backed by CSIRO and Australian-first research into low-carb nutrition.

  • ✓Less than 20g carbs per meal
  • ✓Under 3g sugar per serve
  • ✓CSIRO and Australian-first research
KetoLow CarbHigh ProteinWeight LossGluten FreeDairy FreeVegetarianHalal
PreparationReady to Eat
Menu Size75+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, ACT
MenuWeekly rotating menu
Intro offer: Starter Box at $109.95 for 10 meals on a first, one-time order. New customers can also get up to $30 off a first box, tiered $0, $10, $20 and $30 at 10, 14, 18 and 25 meals.

10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.

Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.

Chef-prepared, dietitian-designed mealsFresh never frozenKeto and low-carb specialistHeat and eat in 2 minutesMacro-counted meals with full nutritional transparency
Pricing details

Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).

Macrofoodz

3.9(3)Prepared MealsFreshAU Owned
$10.68
per meal

Low carb keto meals under 22g carbs

Macrofoodz offers a dedicated Low Carb Keto range with meals consistently under 22g net carbs per serve. Meals replace traditional carbs with vegetable bases (cauliflower rice, broccoli rice, courgette noodles) and emphasise healthy fats. All meals are fresh, preservative-free, and ready to heat.

  • ✓Carbs under 22g per meal
  • ✓Cauliflower and broccoli rice alternatives
  • ✓High fat, high protein macros
KetoLow CarbHigh ProteinWeight Loss/Extreme Weight LossMuscle Toning/Fat LossGluten FreeHalalCalorie Controlled
PreparationHeat & Eat
Menu Size20+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNationwide
MenuNot explicitly stated, appears to have regular menu with new items periodically added
Intro offer: $20 off your first order when you subscribe

12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95

Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.

100% fresh meals delivered daily, not frozenChef-prepared with locally sourced, free-range and grass-fed ingredientsMacronutrient-counted meals with customizable plansLow-carb and keto specialist options100% recyclable, BPA-free packaging
Pricing details

Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.

Dietlicious

3.4(57)Prepared MealsFrozenAU Owned
$9.61
per meal

Ultra-low carb keto meals under 25g carbs

Dietlicious runs a dedicated keto range with meals containing less than 25g of carbs, some with as little as 2g. Mix-and-match individual keto meals or choose the 800 Calorie Keto Plan. Chef-made from wholefood ingredients, the range includes fish, poultry, beef, lamb and vegetarian options, all traceable by full macros.

  • ✓All meals under 25g net carbs
  • ✓Some meals as low as 2g carbs
  • ✓Mix-and-match individual meals available
Weight LossKetoLow CarbVeganVegetarianPescatarianGluten FreeDairy FreeHigh ProteinDiabetic/Blood Sugar ManagementLow SaltFasting
PreparationHeat & Eat
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, ACT
MenuAppears to be regularly updated menu; 30+ vegetarian meals mentioned, extensive range across multiple categories

1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.

No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.

Chef-made meals with detailed macronutrient informationNo additives or preservatives, snap-frozen for nutrient retentionCalorie-controlled portions (typically 300-400 cal per meal)No subscription required, flexible orderingNDIS registered provider, serves aged care and home care markets
Pricing details

Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.

Bondi Meal Prep

4.2(88)Prepared MealsFreshAU Owned
$12.51
per meal

13 keto meals under 20g net carbs

Bondi Meal Prep runs a dedicated keto collection of 13 meals designed to keep carbs under 20g per serve. All meals are high-protein and include options like grass-fed eye fillet steak and free-range chicken with fresh vegetables. The site includes keto blog content on fibre intake and macronutrient management.

  • ✓13 dedicated keto meals in collection
  • ✓All meals carbs under 20g net
  • ✓Grass-fed beef and free-range chicken options
High ProteinLow CalorieKetoLow CarbVegetarianVeganNo Added GlutenNo Added DairyCertified Halal MeatPaleo
PreparationHeat & Eat
Menu Size51+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW
MenuWeekly specials featured (e.g., Sunday Roast Lamb as weekly special)

A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.

Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.

Fresh meals delivered every Monday (never frozen)Macro-balanced and nutritionist-approved mealsMade in Sydney with locally-sourced, ethically-sourced ingredientsHeat and eat in 2 minutesWide dietary options including Keto, Low Calorie, and High Protein
Pricing details

Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.

Nourish'd

3.2(88)Prepared MealsFreshAU Owned
$13.29
per meal

Low-carb keto range with 6-15g carbs per meal

Nourish'd runs a dedicated keto meal delivery range featuring meals such as Keto Crumbed Chicken (8-16g carbs), Korean Sesame Chicken (8-15g carbs), and Savoury Mince with Baba Ganoush (7-13g carbs). All meals are preservative-free and gluten-free, with macros clearly labelled across three portion sizes.

  • ✓Carbs per meal kept between 6-16g
  • ✓Dedicated keto landing page with rotating menu
  • ✓100% preservative and gluten-free meals
Gluten FreeDairy FreeNut FreeKeto FriendlyLow CarbHigh ProteinDiabetic FriendlyPaleo FriendlyVegetarianNo Sugar Added
PreparationHeat & Eat
Menu Size60+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, SA, TAS, ACT
MenuWeekly rotating menu - 20 meals offered each week on a three-week rotation

Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.

Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).

100% gluten-free and preservative-free meals (endorsed by Coeliac Australia)Chef-prepared fresh meals delivered (not frozen)Grass-fed RSPCA-approved meat and sustainable sourcingRotating menu of 60+ meals with 20 offered weeklyRegistered NDIS provider
Pricing details

All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.

Be Fit Food

4.0(93)Prepared MealsFrozenAU Owned
$14.95
per meal

Dedicated keto range with under 20g net carbs per meal

Be Fit Food runs a dedicated keto meal delivery service with chef-cooked meals low in carbs and high in healthy fats and protein. Individual keto meals and bundled keto weight loss programs (Be Rapid and Metabolism Reset) support ketosis for rapid weight loss and metabolic health.

  • ✓Under 20g carbs per meal
  • ✓High in healthy fats and protein
  • ✓Keto weight loss programs 800-900 calories daily
Weight LossKetoLow CarbHigh ProteinCalorie ControlledGluten FreeVeganVegetarianDiabetic Friendly
PreparationHeat & Eat
Menu Size50+ meals
MacrosFull macros
One-off OrdersYes
DeliveryNSW, VIC, QLD, WA, SA, TAS, ACT
Intro offer: Homepage advertises 'Meals from just $8.61', which reflects the cheapest per-meal rate inside larger program bundles rather than the price of individually purchased meals.

Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.

Doctor & Dietitian-designed meals with free initial dietitian consultationScientifically proven results (up to 2.5kg weight loss per week claimed)Snap frozen meals ready in 5 minutesLow-sodium, no artificial flavours, no preservativesCSIRO-backed nutritional formulation
Pricing details

Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.

Prices shown are the ongoing per-meal rate at a typical order size, excluding introductory and first-box discounts, so services can be compared like for like. Last checked 24 August 2026. Confirm at checkout before ordering.

What to Look For in Keto Meal Delivery

Sub-20g Net Carbs

Genuine keto providers keep total carbs minus fibre under 20g per meal so a full day stays under 50g.

High Fat, Adequate Protein

Macros built for ketosis: roughly 70% fat, 25% protein, 5% carbs, not just low-calorie meals relabelled.

No Hidden Sugars

Reputable keto providers avoid sweeteners and fillers that can spike insulin or kick you out of ketosis.

Keto meal delivery services reviewed

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