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Low Carb Meal Prep Delivery in Australia

We compare 18 meal prep and delivery services with low carb options: 14 ready-made and 4 meal kits. 15 show full macros for each meal. Ongoing prices from $9.61 to $14.95 a ready-made meal and $8.99 to $15.33 a kit serving, before delivery. Prices checked 24 August 2026.

Shows what each service publishes for your postcode.

Compare 18 low carb services

Showing 18 of 18 · ranked by our editorial score

  • #1Our score 76/100

    My Muscle Chef

    Ready-made meals · Fresh

    4.3/5

    3,233 reviews
    ProductReview

    Our pick: top ranked.

    • Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
    • Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals

    $11.95

    per meal, ongoing

    • One-off orders
    • Full macros
    My Muscle Chef reviewVisit site
  • #2Our score 72/100

    Workout Meals

    Ready-made meals · Fresh

    4.2/5

    277 reviews
    ProductReview

    Our pick: no subscription needed.

    • Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
    • No delivery to WA or NT

    $11.88

    per meal, ongoing

    • One-off orders
    • Full macros
    Workout Meals reviewVisit site
  • #3Our score 71/100

    THR1VE

    Ready-made meals · Fresh

    4.4/5

    214 reviews
    ProductReview

    Macro tracked low carb and high protein eating

    • Clear published price ladder: $12.95 per meal at 10, down to $9.95 at 25
    • Not national: no delivery to TAS or NT, and site pages conflict on whether SA is served

    $12.95

    per meal, ongoing

    • One-off orders
    • Full macros
    THR1VE reviewVisit site
  • #4Our score 70/100

    Chefgood

    Ready-made meals · Fresh

    4.2/5

    1,362 reviews
    ProductReview

    Calorie-controlled weight loss with chef-style meals under 400 calories

    • Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
    • Menu is around 40 to 60 items, smaller than some larger competitors

    $11.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Chefgood reviewVisit site
  • #5Our score 69/100

    HelloFresh

    Meal kit, you cook · Fresh

    4.1/5

    19,206 reviews
    Trustpilot

    Our pick: top meal kit.

    • Published per serving price table across every household size and box size, so costs are easy to work out before ordering
    • No delivery to Tasmania, and several regional areas carry conditions on availability

    $11.69

    per serving, ongoing

    • Full macros
    HelloFresh reviewVisit site
  • #6Our score 69/100

    Dineamic

    Ready-made meals · Fresh

    3.9/5

    4,377 reviews
    Trustpilot

    Low FODMAP and balanced chilled meals without a subscription

    • Full nutrition panel on every meal, including protein, carbs, fat, kilojoules and sodium
    • Flat $15 refrigerated delivery fee on every order adds meaningfully to the cost of a small box

    $11.95

    per meal, ongoing

    • One-off orders
    • Full macros
    Dineamic reviewVisit site
  • #7Our score 67/100

    Macrofoodz

    Ready-made meals · Fresh

    3.9/5

    3 reviews
    Trustpilot

    Low carb and keto eaters who want macros on every meal

    • Full macros and calories shown on every meal, with protein typically 34g to 53g
    • Delivery coverage is inconsistent: the site claims Australia wide but the FAQs still list only Sydney, Melbourne and Victoria

    $10.68

    per meal, ongoing

    • One-off orders
    • Full macros
    Macrofoodz reviewVisit site
  • #8Our score 63/100

    Dietlicious

    Ready-made meals · Frozen

    3.4/5

    57 reviews
    ProductReview

    Our pick: lowest price.

    • Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
    • Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia

    $9.61

    per meal, ongoing

    • One-off orders
    • Full macros
    Dietlicious reviewVisit site
  • #9Our score 61/100

    Activate Foods

    Ready-made meals · Fresh and frozen

    Coeliac safe, gluten free meals with no subscription in NSW

    • Full macros and calories shown on every meal, plus a nutrition panel image
    • Delivery limited to Sydney, Newcastle and the Central Coast in NSW

    $14.00

    per meal, ongoing

    • One-off orders
    • Full macros
    Activate Foods reviewVisit site
  • #10Our score 61/100

    Youfoodz

    Ready-made meals · Fresh

    3.9/5

    48,760 reviews
    Trustpilot

    Busy households wanting fresh, no-prep meals with a big weekly menu

    • Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
    • Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them

    Price not published

    • Full macros
    Youfoodz reviewVisit site
  • #11Our score 59/100

    Food4Fitness

    Ready-made meals · Fresh

    4.4/5

    27 reviews
    Trustpilot

    Macro tracking for training and body composition goals

    • Full protein, fat, carb and calorie figures published for every meal, split by 250g, 350g and 450g portion sizes
    • Pricing is shown only as "from" rates per portion size, with no published quantity breaks or box totals

    Price not published

    • One-off orders
    • Full macros
    Food4Fitness reviewVisit site
  • #12Our score 58/100

    Bondi Meal Prep

    Ready-made meals · Fresh

    4.2/5

    88 reviews
    ProductReview

    High protein, macro tracked meals in Sydney

    • Full nutrition panel on every meal, including calories, protein, carbs, fat, saturated fat, sugar and sodium
    • Single fixed delivery day each Monday, so no flexibility on when meals arrive

    $12.51

    per meal, ongoing

    • One-off orders
    • Full macros
    Bondi Meal Prep reviewVisit site
  • #13Our score 56/100

    Nourish'd

    Ready-made meals · Fresh

    3.2/5

    88 reviews
    Trustpilot

    Gluten free and intolerance friendly fresh meals

    • Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
    • Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage

    $13.29

    per meal, ongoing

    • One-off orders
    • Full macros
    Nourish'd reviewVisit site
  • #14Our score 56/100

    Be Fit Food

    Ready-made meals · Frozen

    4.0/5

    93 reviews
    ProductReview

    Dietitian-led rapid weight loss and metabolic reset programs

    • Calories, protein and carbs shown on every meal listing, so tracking is straightforward
    • Meals are small and calorie controlled, mostly 220 to 320 calories, so most people will need extra food alongside them

    $14.95

    per meal, ongoing

    • One-off orders
    • Full macros
    Be Fit Food reviewVisit site
  • #15Our score 55/100

    Fit Chef

    Ready-made meals · Fresh

    5.0/5

    2 reviews
    ProductReview

    Adelaide locals tracking macros for training goals

    • Calories plus protein, carbs and fat shown on every meal tile, so tracking macros is straightforward
    • Adelaide metro only, no delivery anywhere else in Australia

    $12.50

    per meal, ongoing

    • One-off orders
    • Full macros
    Fit Chef reviewVisit site
  • #16Our score 49/100

    Dinnerly

    Meal kit, you cook · Fresh

    3.7/5

    1,346 reviews
    Trustpilot

    Budget-conscious families cooking quick weeknight dinners

    • One of the cheapest meal kits going, with servings from $8.99 and Saver recipes cutting $1 to $1.50 more per portion
    • Shipping adds $11.99 per box, which lifts the real cost of small orders noticeably

    $8.99

    per serving, ongoing

    • Subscription
    Dinnerly reviewVisit site
  • #17Our score 33/100

    Marley Spoon

    Meal kit, you cook · Fresh and frozen

    2.8/5

    3,008 reviews
    Trustpilot

    Families and couples who enjoy cooking but want the planning and shopping done for them

    • Very large weekly choice, with 200-plus recipes plus ready meals and Market grocery extras
    • You still have to cook: most recipes take 20 to 45 minutes

    $12.99

    per serving, ongoing

    • Subscription
    Marley Spoon reviewVisit site
  • #18Our score 27/100

    My Foodie Box

    Meal kit, you cook · Fresh

    2.6/5

    4 reviews
    Trustpilot

    Households wanting an Australian owned meal kit with dietary filters and eco packaging

    • Weekly menu of roughly 27 to 40 recipes with filters for low carb, low calorie, gluten free, dairy free, vegan and vegetarian
    • Flat $9.95 delivery fee on every box adds to the cost of smaller orders

    $15.33

    per serving, ongoing

    • Subscription
    My Foodie Box reviewVisit site

Our picks

How we rank for low carb

Ranking
Our editorial score out of 100, built from published information: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, that criterion is dropped and the rest are rescaled.
Our picks
  • Top ranked: My Muscle Chef. Highest editorial score on this page. 18 services qualify.
  • Lowest price: Dietlicious ($9.61 a meal). Lowest published ongoing price for a ready-made meal, excluding first-order offers and delivery. 12 services qualify.
  • No subscription needed: Workout Meals. Highest-ranked service that states one-off orders are available and does not require a subscription. 12 services qualify.
  • Top meal kit: HelloFresh. Highest-ranked meal kit (ingredients and recipes you cook). 4 services qualify.
Review ratings
Ratings out of 5 and review counts from ProductReview.com.au and Trustpilot, checked 24 August 2026. They are customer ratings, not our score.
Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are excluded. 2 of 18 services do not publish an ongoing price and are shown as “Price not published”; they sort after every known price. Prices checked 24 August 2026. Confirm at checkout.
Paid placement
Providers can pay for a featured position. Featured services show first and are labelled “Featured (paid)”. Payment does not change fit points or the editorial score.

Choosing low carb meal prep delivery

Nutrition information to check

16 of 18 show calories for each meal and 15 show full macros (protein, carbohydrate and fat).

Diet labels are the provider's own. Check each meal's ingredients and nutrition panel before you order.

Comparing ongoing cost

Compare the ongoing price, not the first-order offer. Cards show the price per meal (per serving for meal kits) at a typical order size, after any introductory discount ends.

10 of 18 advertise a first-order offer. Delivery fees are extra and depend on postcode and order size. 2 do not publish an ongoing price.

Subscription flexibility

13 of 18 state that one-off orders are available. 4 require a subscription, including 3 of the 4 meal kits.

Check the cut-off for skipping or pausing a delivery before you sign up. Open Order details on a card for minimum order, delivery days and cut-off where published.

  • Carbs Per Meal

    Low carb has no standard threshold. Check grams of carbohydrate on each meal against your own target.

  • Swaps for Rice and Pasta

    Many low carb meals replace rice or pasta with vegetables. Check the meal still has the protein you need.

  • Diabetes Medication

    If you take insulin or other glucose-lowering medication, talk to your doctor before cutting carbohydrate.

Meal prep delivery for other diets

Low carb meal prep delivery by city

Compare every meal prep delivery service in Australia, for any diet

Compare All Meal Delivery

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