Low Carb Meal Delivery in Australia

My Muscle Chef

4.3(3,233)Prepared MealsFreshAU Owned

$11.95

per meal

Low-carb meals under 40g net carbs per serve

My Muscle Chef provides a Low-Carb range with meals designed to keep carbohydrates controlled. The menu includes a Low-Carb Trial Box with portion-controlled options and filter options to find meals under 20g or 20-40g carbs.

• ✓Filter available for <20g and 20-40g carbs
• ✓Low-carb trial box accessible
• ✓Carb macros clearly labelled

A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order

Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.

Workout Meals

4.2(277)Prepared MealsFreshAU Owned

$11.88

per meal

16+ low-carb meals, air fryer ready

Workout Meals stocks a dedicated low-carb collection with 16+ meals designed to manage carbohydrate intake. Meals are air fryer-ready or microwave-quick, with high protein and fibre to keep you satisfied.

• ✓16+ low-carb meal options available
• ✓Protein bars with low carbs included
• ✓Air fryer or microwave ready

8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95

Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.

THR1VE

4.4(214)Prepared MealsFreshAU Owned

$12.95

per meal

Extensive low-carb range with 20g carbs or less

THR1VE's low-carb collection features meals with proprietary low-carb rice (60% fewer carbs than normal) and cauliflower-based alternatives. Each meal delivers under 20g carbs and over 25g protein, designed for rapid weight loss while maintaining energy and satiety. Science-backed formulations from Australian research.

• ✓Under 20g carbs, 25g+ protein per meal
• ✓Low-carb rice and cauliflower substitutes
• ✓Supports rapid weight loss outcomes

10 meal box on an ongoing weekly subscription, published per meal rate. The 14 meal box, described as the most popular, works out at $12.50 per meal.

Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.

Chefgood

4.2(1,362)Prepared MealsFreshAU Owned

$11.50

per meal

Includes low carb-friendly options on the menu. Chefgood is an Australian meal delivery service offering chef-prepared, fresh meals that are dietitian-approved and delivered weekly. They focus on healthy, conveniently prepared meals for various dietary needs including weight loss, everyday wellness, and specialized diets.

10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.

Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.

HelloFresh

4.1(19,206)Meal KitFresh

$11.69

per meal

Low-carb recipes for flexible carb control

HelloFresh features a low-carb range broader than keto, with recipes using leafy greens, cruciferous vegetables and lean proteins. Their content guides on low-carb vegetables and fruits helps customers build varied meals while managing carbohydrate intake.

• ✓Keto-friendly and broader low-carb options
• ✓Guide to low-carb vegetables and fruits
• ✓Flexible carb limits up to 120g daily

2 person plan, 5 recipes per week (10 servings), ongoing subscription price per serving from the published price table

Dineamic

3.9(4,377)Prepared MealsFreshAU Owned

$11.95

per meal

Includes low carb-friendly options on the menu. Dineamic is an Australian meal delivery service providing pre-prepared, ready-to-eat meals delivered fresh via refrigerated transport. Founded by a former AFL player and dietitian, they focus on nutritious, balanced meals made from scratch with quality Australian ingredients.

Individual a la carte ready meals priced per item, most mains $11.95 with some at $12.95. No fixed box sizes; a $49 minimum order applies and subscribers get a doubled spend and save discount that is not quantified.

Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.

Macrofoodz

3.9(3)Prepared MealsFreshAU Owned

$10.68

per meal

Low carb range with 11-22g carbs per meal

Macrofoodz builds its core menu around low-carb meals, with most options featuring 11-22g carbs per serve. The range includes vegetable-based alternatives to rice and pasta, paired with premium proteins. Meals support sustained energy and appetite management without strict keto limits.

• ✓11-22g carbs per meal
• ✓Vegetable-based carb swaps
• ✓Australian family-owned supplier

12 meal Build Your Own Box at the standard $10.95 menu price with the 2.5% multi-buy discount applied; most mains are $10.95, a few premium dishes are $11.95

Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.

Dietlicious

3.4(57)Prepared MealsFrozenAU Owned

$9.61

per meal

Includes low carb-friendly options on the menu. Dietlicious is an Australian meal delivery service specializing in chef-prepared, nutritionally balanced ready-to-eat meals for weight loss and health management. All meals are made with fresh, natural ingredients, snap-frozen to lock in nutrients, and delivered pre-cooked to customers across eastern Australia.

1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.

No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.

Activate Foods

Prepared MealsFresh & FrozenAU Owned

$14.00

per meal

20 low-carb meals under 40g carbs per serve

Activate Foods offers 20 low-carb meals with carbs ranging from 12g to 40g per serve. Meals like Dukkah Chicken Salad (13.2g carbs, 40.5g protein) and Braised Beef & Red Wine (16.7g carbs, 37.8g protein) support low-carb eating. All are gluten-free, dairy-free, and many are diabetic-friendly.

• ✓20 low-carb meal options
• ✓Carbs 12-40g per meal
• ✓High protein, gluten and dairy-free

A la carte single meals priced individually, typically $13.00 to $15.50 each; no box sizes or bulk discounts, so $14 reflects a mid-range main meal

No subscription model; customers order à la carte weekly by Sunday midnight for Monday delivery

Youfoodz

3.9(48,760)Prepared MealsFresh

Not published

price on request

Low-carb meals with bold flavour

Youfoodz Carb Smart range offers low-carb meals packed with flavour, providing an accessible option for those managing carbohydrate intake without sacrificing taste or nutrition.

• ✓Dedicated Carb Smart range
• ✓Low-carb meals with full flavour
• ✓Fresh delivery, 2-minute prep

No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.

Food4Fitness

4.4(27)Prepared MealsFreshAU Owned

Not published

price on request

Includes low carb-friendly options on the menu. Food4Fitness is an Australian meal delivery service that provides chef-prepared, fitness-focused meals designed to support weight loss, maintenance, and muscle gain goals. All meals are delivered fresh to your door with flexible weekly ordering and no lock-in contracts.

Only "from" prices are published by portion size: from $10.95 per meal for 250g weight loss meals, from $11.85 for 350g maintenance meals and from $13.35 for 450g weight gain meals. No order size or quantity break table is shown, so a realistic per-meal price for a typical order cannot be confirmed.

No lock-in contracts. Simply select your order for the week and pay as you go.

Bondi Meal Prep

4.2(88)Prepared MealsFreshAU Owned

$12.51

per meal

Low-carb range with flexible carb thresholds

Bondi Meal Prep offers low-carb meals across its weight-loss and halal collections, with 10-15 dedicated low-carb options alongside keto meals. The site provides extensive low-carb and high-protein recipe guides and meal planning advice from nutrition experts.

• ✓11-15 low-carb meals available
• ✓Low-carb high-protein meal guides provided
• ✓Macro-balancing advice from nutrition team

A la carte pricing, no fixed box sizes. Typical main meal is $13.90, which becomes $12.51 with the ongoing 10% Subscribe and Save discount. Minimum spend $60 per order.

Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.

Nourish'd

3.2(88)Prepared MealsFreshAU Owned

$13.29

per meal

Fresh low-carb meals with 8-17g carbs per serve

Nourish'd offers an established low-carb meal range with dishes like Korean Sesame Chicken (8-14g carbs), Satay Chicken with Cauliflower Rice (9-17g carbs), and Creamy Tuscan Chicken (6-11g carbs). Each meal is available in three portion sizes with transparent nutrition labelling.

• ✓Carbs capped between 8-17g per meal
• ✓Chef-prepared with real, whole ingredients
• ✓Rotating 60+ menu with consistent low-carb options

Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.

Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).

Be Fit Food

4.0(93)Prepared MealsFrozenAU Owned

$14.95

per meal

CSIRO low-carb meals under 16g carbs, diabetes-researched

Be Fit Food is the first NDIS provider with a CSIRO Lifestyle Range co-created to support the CSIRO Low-Carb Diet. Each meal contains less than 16g of carbohydrates, more than 20g lean protein, healthy fats, 4-12 vegetables, and no added sugars. Backed by clinical research showing 7 per cent average body weight reduction over two years.

• ✓Less than 16g carbs per meal
• ✓20g+ lean protein per serve
• ✓4-12 vegetables per meal

Individual main meals bought a la carte, listed at $13.95 to $14.95 each, with $14.95 the most common price for mains. No bundle or subscription price table was visible, so a per-box rate could not be verified.

Fit Chef

5.0(2)Prepared MealsFreshAU Owned

$12.50

per meal

Low Carb Shred Packs with carbs swapped for fresh vegetables

Fit Chef runs a dedicated Low Carb Shred collection where all carbohydrate sources are replaced with fresh vegetables like carrot, pumpkin, snow peas, cauliflower and capsicum. The Low Carb Shred Pack includes 10 meals, available in standard and large sizes.

• ✓Carbs replaced with fresh vegetables
• ✓10 meals per Shred Pack
• ✓Standard and Large sizing available

Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%.

Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.

Dinnerly

3.7(1,346)Meal KitFreshAU Owned

$8.99

per meal

Includes low carb-friendly options on the menu. Dinnerly is an Australian meal kit delivery service that provides pre-portioned ingredients with recipe cards for home cooking. The service delivers chilled boxes with 5-ingredient recipes that can be prepared in 30 minutes or less, targeting families and home cooks looking for affordable and convenient meal solutions.

Per serving on a 3 recipes for 2 people box (6 servings), ongoing weekly subscription. Only price break shown; larger boxes may work out cheaper

Skip, pause, or cancel anytime. Changes must be made 7 days before next delivery. Auto-billing applies unless subscription is modified.

Marley Spoon

2.8(3,008)Meal KitFresh & FrozenAU Owned

$12.99

per meal

Carb Conscious meals with less than 25g carbs

Marley Spoon's Carb Conscious preference features seasonal, delicious meals with less than 25g of carbohydrates per portion. This dedicated filter makes it simple to stay within carb targets while enjoying variety throughout the week.

• ✓Less than 25g carbs per portion
• ✓Seasonal carb-conscious recipes
• ✓Easy weekly carb control

3 recipes for 2 people (6 servings) per week, ongoing subscription; the only rate shown in the plan selector. Larger boxes usually work out slightly cheaper per serving.

Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.

My Foodie Box

2.6(4)Meal KitFreshAU Owned

$15.33

per meal

Low carb meals with carb-conscious filtering

My Foodie Box provides a carb conscious filter within its 27-recipe menu, letting you choose meals specifically tagged as low carb. Meals like seared steak with beetroot and beef bourguignon are flagged for low carb selection, with dietitian oversight.

• ✓Carb conscious filter available
• ✓Multiple low carb meal options
• ✓Dietitian-approved formulation

Quoted per serve rate shown in the box builder for 2 servings across 3 recipes (6 serves per week), ongoing weekly subscription. Larger boxes are likely cheaper per serve but no rate was published for them.

Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.