Low Carb Meal Delivery in Australia
Low carb meals fit between full keto and a balanced macro plate, typically under 30 to 40 grams of carbs per meal. Useful if you are managing blood sugar, cutting body fat, or just feel better on fewer carbs without going strict keto.
18 of 18 services
Activate Foods
20 low-carb meals under 40g carbs per serve
Activate Foods offers 20 low-carb meals with carbs ranging from 12g to 40g per serve. Meals like Dukkah Chicken Salad (13.2g carbs, 40.5g protein) and Braised Beef & Red Wine (16.7g carbs, 37.8g protein) support low-carb eating. All are gluten-free, dairy-free, and many are diabetic-friendly.
- ✓20 low-carb meal options
- ✓Carbs 12-40g per meal
- ✓High protein, gluten and dairy-free
No subscription model; customers order à la carte weekly by Sunday midnight for Monday delivery
Pricing details
Individual meals range from $4.20 (Blue Dinosaur snack bars) to $17.00 (Angus Rump Steak). Family meals range from $4.50 to $42.50. No subscription plans visible - appears to be à la carte ordering. Gift vouchers available from $50.
Be Fit Food
CSIRO low-carb meals under 16g carbs, diabetes-researched
Be Fit Food is the first NDIS provider with a CSIRO Lifestyle Range co-created to support the CSIRO Low-Carb Diet. Each meal contains less than 16g of carbohydrates, more than 20g lean protein, healthy fats, 4-12 vegetables, and no added sugars. Backed by clinical research showing 7 per cent average body weight reduction over two years.
- ✓Less than 16g carbs per meal
- ✓20g+ lean protein per serve
- ✓4-12 vegetables per meal
Pricing details
Individual meals range from $9.95-$14.95. 7-meal bundles: $86.95, 14-meal bundles: $169.95, 28-meal bundles: $329.95. Healthy Meal Bundles available from $12.50 per meal. Homepage claims meals from $8.61 (likely promotional pricing or bulk discount). Protein snacks 7-pack: $24.95.
Bondi Meal Prep
Low-carb range with flexible carb thresholds
Bondi Meal Prep offers low-carb meals across its weight-loss and halal collections, with 10-15 dedicated low-carb options alongside keto meals. The site provides extensive low-carb and high-protein recipe guides and meal planning advice from nutrition experts.
- ✓11-15 low-carb meals available
- ✓Low-carb high-protein meal guides provided
- ✓Macro-balancing advice from nutrition team
Subscriptions offer flexibility - skip, pause, or cancel anytime. Changes can be made up to Thursday cut-off for Monday delivery.
Pricing details
Single meals range from $5.50 to $16.90 AUD. Delivery is $16 for orders under $175. Subscription and Save option offers 10% discount in cart (requires minimum $60 spend). One-time purchases and subscriptions (weekly or fortnightly) both available. No contracts required.
Chefgood
Includes low carb-friendly options on the menu. Chefgood is an Australian meal delivery service offering chef-prepared, fresh meals that are dietitian-approved and delivered weekly. They focus on healthy, conveniently prepared meals for various dietary needs including weight loss, everyday wellness, and specialized diets.
Flexible, no lock-in subscription. Customers can pause, skip, or cancel anytime before the weekly cut-off time through their customer dashboard.
Pricing details
Pricing varies by meal plan size. Slim & Trim plans: 5 meals at $59.50/week ($11.90/meal) to 20 meals at $199/week ($9.95/meal). Everyday Wellness plans: 5 meals at $62.90/week ($12.60/meal) to 20 meals at $209/week ($10.45/meal). High Protein plans: similar pricing to Everyday Wellness. The more meals ordered, the lower the per-meal cost. Shipping costs applied at checkout (not specified).
Dietlicious
Includes low carb-friendly options on the menu. Dietlicious is an Australian meal delivery service specializing in chef-prepared, nutritionally balanced ready-to-eat meals for weight loss and health management. All meals are made with fresh, natural ingredients, snap-frozen to lock in nutrients, and delivered pre-cooked to customers across eastern Australia.
No subscriptions or lock-in contracts. Customers can order individual meals, build custom boxes, or choose structured plans. Can pause, skip, or adapt deliveries as needed.
Pricing details
Individual meals range from $6 (breakfasts, low-carb options) to $16.75 (premium dinners like Barramundi). Specific weekly plan pricing not displayed on homepage. March promotional offer: earn up to $100 off in April based on March orders.
Dineamic
Includes low carb-friendly options on the menu. Dineamic is an Australian meal delivery service providing pre-prepared, ready-to-eat meals delivered fresh via refrigerated transport. Founded by a former AFL player and dietitian, they focus on nutritious, balanced meals made from scratch with quality Australian ingredients.
Subscription is optional. Website states 'No lock-in contracts' and 'Order anytime, whenever you like. No subscriptions or contracts necessary.' Subscription option available for additional discount.
Pricing details
Flat rate shipping fee of $15 for refrigerated delivery. Subscription available with discount option: 'Double your discount by subscribing'. Signup offer: $20 off each of your first 2 orders with minimum spend of $89. Individual meals range from $11.95-$12.95. Snacks/drinks like juices at $4.95.
Dinnerly
Includes low carb-friendly options on the menu. Dinnerly is an Australian meal kit delivery service that provides pre-portioned ingredients with recipe cards for home cooking. The service delivers chilled boxes with 5-ingredient recipes that can be prepared in 30 minutes or less, targeting families and home cooks looking for affordable and convenient meal solutions.
Skip, pause, or cancel anytime. Changes must be made 7 days before next delivery. Auto-billing applies unless subscription is modified.
Pricing details
Pricing page returned 404 error - specific pricing information not available on extracted website content.
Fit Chef
Low Carb Shred Packs with carbs swapped for fresh vegetables
Fit Chef runs a dedicated Low Carb Shred collection where all carbohydrate sources are replaced with fresh vegetables like carrot, pumpkin, snow peas, cauliflower and capsicum. The Low Carb Shred Pack includes 10 meals, available in standard and large sizes.
- ✓Carbs replaced with fresh vegetables
- ✓10 meals per Shred Pack
- ✓Standard and Large sizing available
Subscribe to save up to 10% on meals. Flexible delivery options available weekly or fortnightly.
Pricing details
Individual meals range from $6.90 (breakfast items like Vanilla Overnight Oats) to $12.90 (premium items like Garlic Prawn). Delivery fee is $15.00 for Adelaide metro. Subscriptions save up to 10% on meals. Bulk discount of 5% on main meals with subscription, and 15% off when ordering 25+ meals. Standard and Large sizes available with varying prices.
Food4Fitness
Includes low carb-friendly options on the menu. Food4Fitness is an Australian meal delivery service that provides chef-prepared, fitness-focused meals designed to support weight loss, maintenance, and muscle gain goals. All meals are delivered fresh to your door with flexible weekly ordering and no lock-in contracts.
No lock-in contracts. Simply select your order for the week and pay as you go.
Pricing details
Three meal size options with per-meal pricing: WeightLoss 250g from $10.55/meal, Maintenance 350g from $11.55/meal, Weight Gain 450g from $13.05/meal. Sample boxes available: 6-meal box $69.95, 14-meal box $149.95. Pricing varies based on selected meals from weekly menu.
HelloFresh
Low-carb recipes for flexible carb control
HelloFresh features a low-carb range broader than keto, with recipes using leafy greens, cruciferous vegetables and lean proteins. Their content guides on low-carb vegetables and fruits helps customers build varied meals while managing carbohydrate intake.
- ✓Keto-friendly and broader low-carb options
- ✓Guide to low-carb vegetables and fruits
- ✓Flexible carb limits up to 120g daily
Pricing details
Meals starting from $6.36. No specific per-meal maximum pricing found on website. Weekly plan pricing not explicitly stated. Promotional offer of up to $230 off prominently displayed throughout website. 40% off first box mentioned in newsletter signup.
Macrofoodz
Low carb range with 11-22g carbs per meal
Macrofoodz builds its core menu around low-carb meals, with most options featuring 11-22g carbs per serve. The range includes vegetable-based alternatives to rice and pasta, paired with premium proteins. Meals support sustained energy and appetite management without strict keto limits.
- ✓11-22g carbs per meal
- ✓Vegetable-based carb swaps
- ✓Australian family-owned supplier
Customers can choose weekly, fortnightly, or monthly subscriptions with $15 discount per order, or pay-as-you-go. Can cancel, modify, or skip orders anytime through My Account section.
Pricing details
Individual meals range from $10.95-$11.95. Subscription orders receive $15 off per order. First order discount of $20 available. Bundle packs available at discounted rates. Pay-as-you-go option available without subscription lock-in.
Marley Spoon
Carb Conscious meals with less than 25g carbs
Marley Spoon's Carb Conscious preference features seasonal, delicious meals with less than 25g of carbohydrates per portion. This dedicated filter makes it simple to stay within carb targets while enjoying variety throughout the week.
- ✓Less than 25g carbs per portion
- ✓Seasonal carb-conscious recipes
- ✓Easy weekly carb control
Skip any week, pause for a period of time, or cancel anytime. Changes can be made up to 7 days before delivery in account settings.
Pricing details
Example plan shown: 3 meals for 2 people = $12.99 per serving, $77.94 box price + $10.99 shipping = $88.93 total. Plans offer 2, 3, 4, 5, or 6 meals per week. Savour & Save recipes available at up to $1 less per serving. Customisable and Premium recipe options available. Flexible weekly billing.
My Foodie Box
Low carb meals with carb-conscious filtering
My Foodie Box provides a carb conscious filter within its 27-recipe menu, letting you choose meals specifically tagged as low carb. Meals like seared steak with beetroot and beef bourguignon are flagged for low carb selection, with dietitian oversight.
- ✓Carb conscious filter available
- ✓Multiple low carb meal options
- ✓Dietitian-approved formulation
Skip, pause, or cancel anytime before Monday 11:59PM AWST weekly cut-off. No lock-in contract. If you forget to select recipes, Chef's selection is provided automatically.
Pricing details
Example shown: 4 meals per week, 2 servings each (24 servings total) = $15.33 per serving. First order subtotal $101.90 (including $9.95 delivery fee). Flat delivery fee of $9.95 for every box ordered.
My Muscle Chef
Low-carb meals under 40g net carbs per serve
My Muscle Chef provides a Low-Carb range with meals designed to keep carbohydrates controlled. The menu includes a Low-Carb Trial Box with portion-controlled options and filter options to find meals under 20g or 20-40g carbs.
- ✓Filter available for <20g and 20-40g carbs
- ✓Low-carb trial box accessible
- ✓Carb macros clearly labelled
Skip, pause, or cancel anytime. No lock-ins on recurring deliveries. Free shipping available on recurring subscriptions.
Pricing details
Black Friday promotion: 30% off first order, 40% off second order (minimum $99, second order within 14 days). Individual meals range $10.95-$13.95. Meal bundles available with discounts (e.g., 16-pack Low Calorie at $114.95, 10-pack at $104.95). Weekly plans start at $140 (Starter Fixed, 1200/1500 cal) to $175+ (Personalised Plan) for 5 or 7 days including meals, snacks, and treats.
Nourish'd
Fresh low-carb meals with 8-17g carbs per serve
Nourish'd offers an established low-carb meal range with dishes like Korean Sesame Chicken (8-14g carbs), Satay Chicken with Cauliflower Rice (9-17g carbs), and Creamy Tuscan Chicken (6-11g carbs). Each meal is available in three portion sizes with transparent nutrition labelling.
- ✓Carbs capped between 8-17g per meal
- ✓Chef-prepared with real, whole ingredients
- ✓Rotating 60+ menu with consistent low-carb options
Pause or cancel anytime. Subscription customers get earlier order closing time (Wednesdays 12pm AEST vs midnight AEST for one-off orders).
Pricing details
All meals shown are $13.99. Meals come in three size options: Regular (332-420 calories), Large (475-600 calories), and Extra Large (618-780 calories). Delivery costs vary by location and must be checked via postcode lookup. Temporary $1.50 fuel levy applies to all deliveries from March 23, 2026.
THR1VE
Extensive low-carb range with 20g carbs or less
THR1VE's low-carb collection features meals with proprietary low-carb rice (60% fewer carbs than normal) and cauliflower-based alternatives. Each meal delivers under 20g carbs and over 25g protein, designed for rapid weight loss while maintaining energy and satiety. Science-backed formulations from Australian research.
- ✓Under 20g carbs, 25g+ protein per meal
- ✓Low-carb rice and cauliflower substitutes
- ✓Supports rapid weight loss outcomes
Skip, pause, or cancel anytime. Weekly or fortnightly delivery options. Change delivery dates as needed. SMS reminders sent before deliveries.
Pricing details
Individual meals range from $3.95 (snacks/desserts) to $14.95 (larger meals). Bulk meal bundles available (e.g., 15-pack for $155, Best Seller Box for $144). Subscription provides up to 15% discount. Minimum 10 meals required per order. Save up to 15% with subscription plans (5% for 10+ meals, 10% discount tier, 15% discount tier structure visible in cart).
Workout Meals
16+ low-carb meals, air fryer ready
Workout Meals stocks a dedicated low-carb collection with 16+ meals designed to manage carbohydrate intake. Meals are air fryer-ready or microwave-quick, with high protein and fibre to keep you satisfied.
- ✓16+ low-carb meal options available
- ✓Protein bars with low carbs included
- ✓Air fryer or microwave ready
Flexible subscription with ability to skip, pause, or cancel anytime via user portal. Weekly or fortnightly delivery options available. Can change meal selections at any time.
Pricing details
Meal prices range from $10.95-$12.50 per individual meal. Subscription customers receive FREE delivery on orders over $99. One-off orders incur $15.90 flat delivery fee. Protein bars $10.95 (3-pack), Nut mix $6.95 (3-pack).
Youfoodz
Low-carb meals with bold flavour
Youfoodz Carb Smart range offers low-carb meals packed with flavour, providing an accessible option for those managing carbohydrate intake without sacrificing taste or nutrition.
- ✓Dedicated Carb Smart range
- ✓Low-carb meals with full flavour
- ✓Fresh delivery, 2-minute prep
Pricing details
Meal plans available in 6, 8, 10, 12, 14, or 18 meal sizes weekly. Price per meal decreases with larger orders. Up to 45 meals can be ordered per week. Regional delivery fees may apply. Shipping costs vary by location. Up to $200 off promotional offer mentioned.
What to Look For in Low Carb Meal Delivery
Lower Carb, Higher Protein
Most low carb meals swap rice and pasta for extra protein and non-starchy vegetables, keeping you full longer.
Better for Blood Sugar
Lower-carb meals produce smaller blood glucose swings, which matters if you are pre-diabetic or insulin resistant.
Easier Than Keto
No strict ketosis target, so you have more menu flexibility while still getting the appetite-control benefits of low carb.
Other Diets & Goals
- Vegetarian meal delivery (30)
- High Protein meal delivery (29)
- Weight Loss meal delivery (24)
- Low Calorie meal delivery (23)
- Plant Based meal delivery (19)
- Gluten Free meal delivery (17)
- Vegan meal delivery (16)
- Keto meal delivery (12)
- Muscle Gain meal delivery (12)
- Halal meal delivery (10)
- Diabetic Friendly meal delivery (9)
- Paleo meal delivery (2)
Browse by State
- Healthy meal delivery in New South Wales (36)
- Healthy meal delivery in Victoria (35)
- Healthy meal delivery in Queensland (32)
- Healthy meal delivery in Australian Capital Territory (31)
- Healthy meal delivery in South Australia (26)
- Healthy meal delivery in Western Australia (16)
- Healthy meal delivery in Tasmania (14)
- Healthy meal delivery in Northern Territory (7)
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